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Is Your Nutrition As Good As You Think?

Last day in part 2 of my interview with Scott Colby, I talked about what to do if you're trying to lose fat, but love carbs.  If that sounds like you, then you'll definitely want to go back and read up on that. Today we discuss another familiar question - you eat...

Transformation & Travel Tips

Do you know all the details on how to do the Turbulence Training Transformation Contest? It's shockingly easy, and here's a link to an exact step-by-step guideline on what you need to do to be eligible to win $1000 just for losing your belly fat: => Click here for...

If You Want to Eat Better, Cook More

According to a recent survey, the typical American spends about 14 minutes preparing breakfast-type foods, 16 minutes making lunchtime salads or sandwiches, and about 22 minutes cooking dinner. Why are the averages so low? Because most Americans eat pre-made (often...

The Food Pyramid Turned Upside-Down

In his last THB Undercover, Total Health Breakthroughs' Managing Editor Jon Herring exposed the idiocy of the government-recommended Food Pyramid. If you trust the government for advice about health, this will edify you. If you don't, it will amuse you. In either...

12 Ways To Improve Your Diet And Lose Weight

Less glamorous than its strength-training counterpart, yet significantly MORE IMPORTANT to fat loss is nutrition.  You can be a die hard gym-fanatic, but if your diet is full of processed foods, bad fats, or just too many calories, then no amount of gym time will be...

Quickstart Nutrition Guide To Fat Loss

As I’ve said many times, nutrition is more important than exercise. No matter how hard or how often you work out, you simply cannot OUT-TRAIN a bad diet.  This leads to one very simple fat loss formula; calories in must be LESS than calories out. With that being said,...

What Does Cholesterol Have to Do With Cholesterol?

Like me, SL is fighting the inevitable. At 55, he's working out vigorously at least once a day. "I feel a hell of a lot better," he tells me. Working out not only makes him feel better, it has reduced his risk of heart disease. His cholesterol counts are better than...

Are You Leading a Well-Balanced Life?

The last two weeks of December is when I look back at what I've accomplished and failed to accomplish and make plans for the coming year. I make a commitment to complete my major goals in each of four areas: 1. Health (mental and physical) 2. Wealth (business and...

China Moves Up the Food Chain

As countries become more industrialized, their citizens consume more protein. Rising incomes enable consumers to move up the food chain and eat more grain-intensive foodstuffs, like milk, meat, and eggs. And that, says Dylan Grice, an analyst at Societe Generale, is...

How to Avoid Becoming a Fat Thin Person

Whether you want to lose weight or just tone up, your objective should be the same... to lose fat without sacrificing muscle. Otherwise, you'll end up as a fat thin person. To burn fat without losing muscle, base your meals on a healthy source of protein. And add...

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