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Tracking What Works For You

I hope you got a chance to read through last day's interview excerpt with Brad Pilon where he shared two primary ingredients for losing weight.  If you missed it, then you can read part 7 now. We've covered a lot in way of fat loss nutrition, but in order to see...

2 Reasons You’re Not Losing Weight

I hope you caught yesterday's blog post with Eat Stop Eat author, Brad Pilon.  In part 6 of my interview with the the dieting and nutrition expert, we managed to take down one of the biggest myths surrounding food - carbs.  So, if you thought about going on a low-carb...

Eating Grains And Losing Fat

Last day Brad Pilon and I took a look at one dieting concept growing in popularity over in the UK - calorie restriction for longevity.  Brad attended one of their research conferences to see first hand just what this practice was all about, and in part 5 of this...

Calorie Restriction For Longevity

Wow! In part 4 of my interview with Eat Stop Eat author, Brad Pilon, he and I cleared up a number of myths about your metabolism.  I think it's safe to say a few heads were turned after reading that portion of the interview series - A must read for anyone who thought...

Eating When You’re Not Hungry

You're now onto part 3 of my interview with nutrition expert and author of Eat Stop Eat, Brad Pilon.  Over the past couple of days, Brad and I have been exposing dieting myths floating around out there which are inevitably leading to mixed fat loss results. So, if you...

#1 Rule When Eating Grains, Rice, Bread, Etc.

"Do I have to give up bread & rice to lose fat?" is one of the most common nutrition questions I get. So today we're going to cover "grains and fat loss" with the help of my friend & nutrition expert, Isabel De LoRios. Now I know most of you are being told...

3 Simple Nutrition Rules

Last Friday morning I had to take Bally (my dog) into see the vet because he has an ear infection. And the vet couldn't get over how lean Bally was for a 4-year old chocolate lab. "These guys are the worst for getting fat," he said. "Labs in general, but there's...

10 Tips to Eat Healthy for Cheap

This week you'll discover 10 tips to eat healthy for cheap, but I also must warn you that I have a lot of politically incorrect inspiration and motivation to give you... But first, let's start with reality. The reality is that everyone makes  mistakes with their diet....

Truth About Complex Diets & Calories

We're gonna have a little fun in this week's fat loss guide. I’m in Miami this weekend at a trainer’s seminar, but I’ll be back in time to watch Canada vs USA in hockey…and in the spirit of the Olympics, I’m giving you the Winter Olympics workout. You’ll love it…lots...

7 Step Detox Nutrition Plan

It is simply NOT possible to EVER detox your body. Why? Because it’s such a vague statement. What does “detox” mean? How do you measure “detoxification”? What do you even define as toxins? And when do you officially become “detoxed”? The answer is, “You don’t.” It’s...

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