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3 Rules to Survive Christmas Dinner

Last Sunday afternoon I had my first Christmas dinner of the season. And now there are only THREE more to go. I'm looking forward to each and every one of them because I'll survive them all - and stay lean - with these 3 rules. Rule #1 - Use Christmas Dinner as a...

Hard Truth on Binge Eating and Metabolic Training

I'm not going to lie to you. I really wanted to eat dessert for breakfast this week while down in Mexico, but I made a promise to you and I stuck to it. Sure I would have enjoyed it for a few moments, but at the cost of losing my integrity. But it was hard with all...

The 4 Horsemen of Your Body’s Apocalypse

There are many, many useless debates in the health and fitness world. Debates about milk... Fights about whether to eat meat or not eat meat... Anger over whey vs soy protein... None of these really matter. Seriously. If you think different, I'm sorry, but you're...

3 Foods NOT to Eat in Mexico

I'm down in Mexico at a small fitness seminar with Joel Marion, Mike Geary, Vince & Flavia Del Monte, Adam Steer, John Romaniello, and a few others. There's also a little holiday built-in to the trip...although I just discovered something hilarious that might mess...

Recently I interviewed nutrition and fat loss expert Erik Ledin on beginner and advanced fat loss strategies. Craig Ballantyne: Okay. So let’s go back to some of the beginner changes. What type of nutrition plan or changes do you recommend to someone starting from...

3 Things You MUST Do for Your Diet

I'm just finishing up a quick in-and-out trip to New York City, where I had lunch meeting with John Romaniello and then a few other business partners (non-fitness related) on Friday afternoon and Saturday morning. I also snuck in a big walk around Central Park, and...

What is Intermittent Fasting

With so many TT members using intermittent fasting, and more specifically, Brad Pilon's Eat Stop Eat program, we have a lot of discussion about the method here on my blog, as well as on FB and the member's site. So I decided to invite Brad over to the Turbulence...

How to Replace Diet Soda and Sweeteners

Recently on the TT forum, a member asked what she could use to replace her daily diet Coke and dose of artificial sweeteners. So I went to the Turbulence Training Facebook page and we had a lively debate. Here are some of the responses: Gokul Prakash - "Stay away from...

10 Fat Loss Tips

10 Fat Loss Secrets By: Isabel De Los Rios 1.  There is no one diet that is "the best" or will work for everyone. Use your own body as your guide and let your results be your indicator of whether or not you're doing what's best for you. Always pay attention to what...

3 Diet Tips for Avoiding Candy

Your sweet tooth craves it, but your body doesn't need it. I'm back today with a QUICK question for you... What healthy foods do you have that can replace candy... for example, Frozen bananas, dates, what else? Or what do you do to avoid eating the candy in your...

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