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What You Need to Know Today

Good evening, Early Risers!   Tech The personal assistant anyone can use (no catch). If you live in the U.S. or Canada and have access to a cell phone, Whimsical is available to you. What is it? Whimsical is a service that helps you get things done. Food...

Do Carbohydrates Make You Fat?

Do Carbohydrates Make You Fat?

To learn about health, one must study healthAlbert Einstein There are few topics in the health and fitness community that are as controversial as carbohydrate consumption. While low-carb dieters sometimes claim that a high carbohydrate intake drives insulin...

A New Approach To Fat Loss Nutrition

A New Approach To Fat Loss Nutrition

Born Fitness: The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you eat less you’re likely to lose some weight and it’s...

Detox: What “They” Don’t Want You To Know

Detox: What “They” Don’t Want You To Know

Science-Based Medicine: Happy New Year! Today’s post was some old material, dusted off, repackaged, and updated for 2015. New Year, New You, right? We’re just into 2015, and you’ve resolved to finally get serious about your health. Starting today....

The Healthy Foods That Make You Fat

The Healthy Foods That Make You Fat

NegharFonooni.com: I know what you’re thinking. How can something that’s healthy possibly make me fat? Food choice and quality, above all other aspects of nutrition, are the first thing I teach my clients; what you eat is initially far more important than...

Xylitol 101 – Everything You Need to Know

Xylitol 101 – Everything You Need to Know

Authority Nutrition: Added sugar may be the single most unhealthy aspect of the modern diet. For this reason, people have looked towards natural alternatives like Xylitol. Xylitol looks and tastes like sugar, but has fewer calories and doesn’t raise blood sugar...

5 Dumb Things Weight Loss Gurus Say

5 Dumb Things Weight Loss Gurus Say

Metabolic Effect: First off, I realize the title of this blog is a bit inflammatory. The intention was to get your attention NOT to disparage anyone in the industry. Second, I too am one of those “dumb weight loss gurus”. What I mean by that is that I too have said...

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