Lessons from Ed Mylett: How to Achieve Any Goal and Max Out Your Life

As legendary coach Lou Holtz said, “If you are bored with life, if you don’t get up every morning with a burning desire to do things — you don’t have enough goals.” If you’re reading this site, you’re already in the small percentage of people actively trying to create...

5 Keys to Unlocking More Income AND Balance in Your Life

Everyone wants more money.But everyone also wants more personal time. You can’t have it both ways.Or can you? The answer is YES, you can have it all. But the problem is that few people know how to accomplish both of these things simultaneously. Much like losing fat...

How to Actually Budget Your Way to Wealth

Most people don’t manage their income. They bank it and spend it. This is obviously crazy. Some people do try to manage their income by budgeting. This typically means that you look at what your income is likely to be. You subtract mandatory expenses. Then you make...

5 Tips to Help You Double Your Income in 10 Months [Client Case Study]

Of the many clients I work with, few individuals embody the Operator persona more than my friend Joe Arko. With more than 20 years of experience consulting and coaching personal trainers, Joe and his wife/business partner Sara have built an incredible life for...

What You Need to Know Today

Good evening, Early Risers!   Tech The personal assistant anyone can use (no catch). If you live in the U.S. or Canada and have access to a cell phone, Whimsical is available to you. What is it? Whimsical is a service that helps you get things done. Food delivery,...

Do Carbohydrates Make You Fat?

Do Carbohydrates Make You Fat?

To learn about health, one must study healthAlbert Einstein There are few topics in the health and fitness community that are as controversial as carbohydrate consumption. While low-carb dieters sometimes claim that a high carbohydrate intake drives insulin...

A New Approach To Fat Loss Nutrition

A New Approach To Fat Loss Nutrition

Born Fitness: The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you eat less you’re likely to lose some weight and it’s an important...

Detox: What “They” Don’t Want You To Know

Detox: What “They” Don’t Want You To Know

Science-Based Medicine: Happy New Year! Today’s post was some old material, dusted off, repackaged, and updated for 2015. New Year, New You, right? We’re just into 2015, and you’ve resolved to finally get serious about your health. Starting today. But first need to...

The Healthy Foods That Make You Fat

The Healthy Foods That Make You Fat

NegharFonooni.com: I know what you’re thinking. How can something that’s healthy possibly make me fat? Food choice and quality, above all other aspects of nutrition, are the first thing I teach my clients; what you eat is initially far more important than the timing...

Xylitol 101 – Everything You Need to Know

Xylitol 101 – Everything You Need to Know

Authority Nutrition: Added sugar may be the single most unhealthy aspect of the modern diet. For this reason, people have looked towards natural alternatives like Xylitol. Xylitol looks and tastes like sugar, but has fewer calories and doesn’t raise blood sugar...

5 Dumb Things Weight Loss Gurus Say

5 Dumb Things Weight Loss Gurus Say

Metabolic Effect: First off, I realize the title of this blog is a bit inflammatory. The intention was to get your attention NOT to disparage anyone in the industry. Second, I too am one of those “dumb weight loss gurus”. What I mean by that is that I too have said...

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