3 Techniques to Master Daily Gratitude

Gratitude: It’s an awesome feeling, isn't it? So awesome, in fact, I’d love to bottle it up and have a shot every time I’m feeling anxious, nervous, or angry. As important as it is to experience gratitude on a daily basis, it's incredibly difficult to do so during the...

5 Lessons for Becoming Wealthy and Successful as an Outsider

You don’t need to be born into money to succeed as an entrepreneur. You don’t need a four-year degree or a laundry list of qualifications, either. You can even be a broke foreigner who didn’t grow up speaking English. That was me—the broke foreigner who had all the...

The 5 Key Steps to Starting a 6-Figure Coaching Business in 2018

The coaching industry has been growing at a double-digit rate for almost a decade. In fact, I was reading an article recently about future trends in business coaching, and discovered (not surprisingly) that the top need for executives over the next five years is...

Elon Musk’s Solution for the Mark Zuckerberg Problem

Social media is driving us mad. Mark Zuckerberg has us addicted to our phones, and we’re losing a lot more than just our privacy. We short-circuit our brains first thing in the morning with Instagram. Millions check Facebook multiple times per day. Others mindlessly...
6 Secrets to a Flat Tummy

6 Secrets to a Flat Tummy

Bloated, distended, pooch belly… that’s not a desirable descriptor for your tummy. Flat, toned, and trim are preferred, but getting a slender midsection is more than just skin deep — in fact, most of my tips focus more on what’s going on inside your body, rather than...

5 Foods to Avoid at Whole Foods

5 Foods to Avoid at Whole Foods

It’s easy to believe that you’re automatically buying healthy food just by shopping at Whole Foods or other natural grocers, no matter what you put into your basket. Once we’re through the doors of a health-food store, we stop reading labels and assure ourselves that...

This Fall Chili Recipe is Packed With Flavor — and Fiber!

This Fall Chili Recipe is Packed With Flavor — and Fiber!

I recently shared with you a meal plan that helps you easily reach the recommended 30 grams of fiber you need each day if you’re looking to shed pounds. With fall upon us, I want to share one of my favorite high-fiber dishes. Not only will this chili recipe satisfy...

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