7 Lessons to Double Your Revenue in 12-months or Less

In 2018, I set the goal to double my company’s revenue and generate more than $200,000/month from my coaching business while working (on average) fewer than 50 hours a week. Although it was not an easy goal to accomplish, with the help of my team and after putting the...

[Ultimate Guide] How to Make Your First 7-Figures

Building a seven-figure business is a lot like becoming a world champion race car driver. You need to have a highly skilled driver (that’s you), behind the wheel of the right vehicle (your business), who runs races with a well trained pit crew (your team). And in this...

The Entrepreneur’s Guide to Setting and Achieving Massive Goals

I was untouchable. At least, that's what I thought. At age 25, I was a young man on top of the world. In addition to my job as a personal trainer, I was also leading several (heavily funded) research studies for a major sports nutrition company. Unfortunately, my...

4 Lessons to Dominate at Business in 2019…Even if the Market Collapses

“I’m never drinking again.” This was my Sunday morning motto for far too many years in my late 20's and early 30's. But no matter how painful the headaches were.... No matter how many times I huddled over a toilet, fighting waves of nausea for the entirety of my...

Easy Dinners (Sheet Pan Recipes!)

I recently sent out a survey and a huge amount of my readers answered. Thank you. I have listened to you and the one thing you really want is ultra-fast solutions for easy dinners. You want things that taste good to the whole family, are super healthy without being...

Healthy Habits: Planning Lunch

There are major benefits to packing a healthy lunch for you and your kids. It helps you control the quality and quantity of food you're eating and avoid urges to grab junk food. Plus, you always have a nutritious, energy-boosting meal readily available when you’re...

7 Natural Caffeine Sources That Aren’t Coffee

When it comes to caffeine, many of us have a dependent relationship with our daily cup of Joe. Though we may not want to admit it, it can be tough to get through the day without some coffee or espresso. But what might be surprising is that there are a wide variety of...

Debunking Fad Diets: Why Diets Don’t Work

Debunking Fad Diets: Why Diets Don’t Work

There’s a big secret kept from Americans, and big profitable businesses are built around keeping this secret. What is this giant secret? Diets don’t work. Multiple studies over the past 30 years have proven diets don’t work, but those studies are drowned out by the...

Don’t Skip Dairy— it’s Essential for Weight Loss

If you Google “the benefits of eating dairy” almost all of the first-page results are actually lists of reasons why dairy is evil. Diets like Paleo, Whole30, and the 28-Day No Dairy Challenge all insist that cutting out dairy is some kind of weight-loss miracle. Of...

Awesome Avocados: the Versatile Fruit (Recipes Included)

Awesome Avocados: the Versatile Fruit (Recipes Included)

The avocado fruit is so incredibly versatile. If I could choose only one source of fat for the rest of my life it would have to be avocado.  Not only are avocados adaptable in a hundred different ways, they are delicious and unbelievably beneficial to health. Avocados...

Whole Grains 101: The Miracle Food

Whole Grains 101: The Miracle Food

Learning about whole grains may not excite you, but it should — because they might just save your life. OK, that may sound a bit dramatic, but I’m not kidding. Whole grains are that important. If you’ve been trying to get back on track and lose weight only to get...

Why You Need Dairy

Dairy products like milk, cheese, and yogurt have been a part of the human diet for centuries. Dairy has a plethora of health benefits that humans have acknowledged since the dawn of agriculture. The truth is, dairy is an essential part of a healthy, well-rounded...

10 Natural Hangover Remedies

Hangovers — as annoying as they can be, there are definitely some healthy, useful steps you can take, to lessen the pain of the inevitable next morning. Unsurprisingly, one of the best preventative steps is to eat as healthy as possible, normally. Once your body has...

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