3 Techniques to Master Daily Gratitude

Gratitude: It’s an awesome feeling, isn't it? So awesome, in fact, I’d love to bottle it up and have a shot every time I’m feeling anxious, nervous, or angry. As important as it is to experience gratitude on a daily basis, it's incredibly difficult to do so during the...

5 Lessons for Becoming Wealthy and Successful as an Outsider

You don’t need to be born into money to succeed as an entrepreneur. You don’t need a four-year degree or a laundry list of qualifications, either. You can even be a broke foreigner who didn’t grow up speaking English. That was me—the broke foreigner who had all the...

The 5 Key Steps to Starting a 6-Figure Coaching Business in 2018

The coaching industry has been growing at a double-digit rate for almost a decade. In fact, I was reading an article recently about future trends in business coaching, and discovered (not surprisingly) that the top need for executives over the next five years is...

Elon Musk’s Solution for the Mark Zuckerberg Problem

Social media is driving us mad. Mark Zuckerberg has us addicted to our phones, and we’re losing a lot more than just our privacy. We short-circuit our brains first thing in the morning with Instagram. Millions check Facebook multiple times per day. Others mindlessly...

Easy Dinners (Sheet Pan Recipes!)

I recently sent out a survey and a huge amount of my readers answered. Thank you. I have listened to you and the one thing you really want is ultra-fast solutions for easy dinners. You want things that taste good to the whole family, are super healthy without being...

Healthy Habits: Planning Lunch

There are major benefits to packing a healthy lunch for you and your kids. It helps you control the quality and quantity of food you're eating and avoid urges to grab junk food. Plus, you always have a nutritious, energy-boosting meal readily available when you’re...

7 Natural Caffeine Sources That Aren’t Coffee

When it comes to caffeine, many of us have a dependent relationship with our daily cup of Joe. Though we may not want to admit it, it can be tough to get through the day without some coffee or espresso. But what might be surprising is that there are a wide variety of...

Debunking Fad Diets: Why Diets Don’t Work

Debunking Fad Diets: Why Diets Don’t Work

There’s a big secret kept from Americans, and big profitable businesses are built around keeping this secret. What is this giant secret? Diets don’t work. Multiple studies over the past 30 years have proven diets don’t work, but those studies are drowned out by the...

Don’t Skip Dairy— it’s Essential for Weight Loss

If you Google “the benefits of eating dairy” almost all of the first-page results are actually lists of reasons why dairy is evil. Diets like Paleo, Whole30, and the 28-Day No Dairy Challenge all insist that cutting out dairy is some kind of weight-loss miracle. Of...

Awesome Avocados: the Versatile Fruit (Recipes Included)

Awesome Avocados: the Versatile Fruit (Recipes Included)

The avocado fruit is so incredibly versatile. If I could choose only one source of fat for the rest of my life it would have to be avocado.  Not only are avocados adaptable in a hundred different ways, they are delicious and unbelievably beneficial to health. Avocados...

Whole Grains 101: The Miracle Food

Whole Grains 101: The Miracle Food

Learning about whole grains may not excite you, but it should — because they might just save your life. OK, that may sound a bit dramatic, but I’m not kidding. Whole grains are that important. If you’ve been trying to get back on track and lose weight only to get...

Why You Need Dairy

Dairy products like milk, cheese, and yogurt have been a part of the human diet for centuries. Dairy has a plethora of health benefits that humans have acknowledged since the dawn of agriculture. The truth is, dairy is an essential part of a healthy, well-rounded...

10 Natural Hangover Remedies

Hangovers — as annoying as they can be, there are definitely some healthy, useful steps you can take, to lessen the pain of the inevitable next morning. Unsurprisingly, one of the best preventative steps is to eat as healthy as possible, normally. Once your body has...

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