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Add Chickpeas for a Quick and Easy Fat-Burning Breakfast

Lots of bellies out there get way too many processed carbs and sugars, and not enough fiber. But here’s a proven trick: FIBER makes us feel full, and gives us ALL-DAY energy, while sugar makes us sleepy and unproductive.  So boost the fiber in your recipes as much as...

Eating Pasta for Weight Loss (#1 Secret)

Eating Pasta for Weight Loss (#1 Secret)

This is one of my “best-kept” secrets. I know it. And 50 million Italians know it. Now you’re going to learn it. Pasta is usually out of reach if you’re trying to lose weight. But I’m going to show you EXACTLY how to eat your Italian favorites while still losing belly...

Why you NEED to Know HOW to Cook

Why you NEED to Know HOW to Cook

Eight weeks ago I told you that my home kitchen was being renovated. It looked like this: While it didn’t seem to bother my 2-year old daughter Scarlett (pictured left in our demolished kitchen), it wasn’t easy spending 8 weeks with no stove and no sink. In fact, it...

Don’t Let This Disease Happen To You!

Don’t Let This Disease Happen To You!

Diabetes. For some, this is just a word. For those who suffer from it, it’s a life sentence. Diabetes is one of the most dangerous and disabling diseases you can acquire. It can result in a loss of vision, your kidneys, and even your limbs. And it can lead to heart...

Heart-Warming Story from a Reader

Heart-Warming Story from a Reader

I recently received this email from one of my readers. It's a heart-warming story describing what some of us are going through when we have medical issues that are related to something we often take for granted: eating food. Please read and let me know your thoughts....

2 Miracle Soups to Start the New Year

2 Miracle Soups to Start the New Year

You probably indulged in great food over the holidays, and that’s completely fine. We all need a breather once in a while. To start the New Year, you may want to get on the right foot, though. And if it so happens that you are suffering from a hangover, I also have...

31 Healthy Habits for the Month of January

31 Healthy Habits for the Month of January

It’s January — and you’re likely overwhelmed by the laundry list of New Year’s Resolutions you’ve created for yourself (in your head or on paper) to get healthy in 2016. But you don’t have to be overwhelmed if you keep it simple by doing just one healthy thing —...

And the 2015 Dish of the Year is…

The 2015 Dish of the Year has definitely been... Mac and Cheese. Believe me, I cater more than 200 high-end events a year in Florida, and it seems like all my clients want some version of my Mac and Cheese. Lobster Mac and Cheese, Truffle Mac and Cheese, Stone Crab...

21-Day Guide to Fat Loss (Print this Out)

Happy New Year! I hope you've recovered from the big night and another amazing holiday season. Monday means back to business for most of us. But even if you have a few days off, you'll want to get right back on track and speeding towards your 2016 health and fitness...

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