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The 10 BEST Foods To Eat For A Flat Stomach

The 10 BEST Foods To Eat For A Flat Stomach

Losing weight and keeping it off is hard. Maybe you’re trying hard but still struggling. You’re probably doing a lot of things right, but if the scale won’t budge, it may be because you’re not eating enough (eating less is not necessarily the answer to rapid fat...

10 Ways to Love & Heal Your Body Through Food

10 Ways to Love & Heal Your Body Through Food

Whether you want to lose weight, build muscle, heal from an illness, or prevent one your actions need to align with the principles of Love and Healing. Eating is a huge part of your success… “The food you eat can either be the safest and most powerful form of medicine...

Is Pasta Making You Fat?

Is Pasta Making You Fat?

I’ve said it time and again for years: Pasta doesn’t necessarily make you fat. And I have a great bonus recipe to prove it to you. But first, let me explain why... You heard me before but now, scientists and some pasta manufacturers like Barilla are pushing to...

Easy Detox Recipe: Dinner Tonight, Clean Liver Tomorrow!

Easy Detox Recipe: Dinner Tonight, Clean Liver Tomorrow!

It’s that time of year again when we all resolve to clean out our systems and start fresh! Food is such an amazing resource for our healing, vitality, and joy. By incorporating foods that provide not only delicious flavors but also health benefits you experience a...

Delicious Mexican Three Bean Salad

Beans are about protein, fiber, and overall awesome nutrition. Besides that, what I love about them is they are filling. Stuff your face and say fir; that's what it's all about! [sc:mealplan-free ] QUICK TIP: If you own a slow cooker, there is an easy way to cook dry...

Do YOU peel your vegetables?

The members of my Eat More, Burn More community ask all kinds of great questions and I’m always glad to help. Recently I posted a video to help aspiring cooks acquire more techniques and make their lives much easier in the kitchen. The video is a very simple (yet...

My Fat-Burning Supermarket Trick

My Fat-Burning Supermarket Trick

Many folks struggle at the supermarket. So much choice, so much confusion, and so many foods to avoid. But there is a simple trick to get you in and out quickly (my trips to the grocery store don’t last more than 20 minutes. That’s because I (almost) never visit the...

3 FORBIDDEN Foods You CAN Eat

3 FORBIDDEN Foods You CAN Eat

I’m emailing you from the counter of my home kitchen, and I couldn’t wait to share this with you. You see, I’m literally just done filming the first few video episodes of my brand new online cooking classes. The video crew is not even done packing, but I’m excited...

The Super-Healing Powers of My Green Soup (Recipe Inside)

The Super-Healing Powers of My Green Soup (Recipe Inside)

Ok, I admit it… Though I really love cooking super-healthy, delicious meals I also need them to be super quick!   However, some things are totally worth the extra time. Like my Homemade Vegetable Broth that creates the foundation for my Super Greens Soup. Even though...

“SOUPer” Immunity-Boosting Recipe For Winter

“SOUPer” Immunity-Boosting Recipe For Winter

What’s a girl to do with a sick chef husband? Make him a super immunity-boosting soup, of course! OK, I admit it. I stole this recipe from his mama who lives in France. But I knew it would warm his heart and soothe his soul. Not to mention, every ingredient enhances...

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