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Total Body Circuit – My “Best of” Edition

The social media posts, likes, and comments on 3 of my circuits are unanimous – you all love-hate them… Ha! https://youtu.be/pUXKh5-30uU These fan favorites… • Young Perky Buns in 3 Killer Combo Moves • 6 Exercises for an Ageless Upper Body • Killer Core Circuit for...

Meat is OVERRATED

Meat is OVERRATED

I’m not a vegetarian. And Washington DC’s famed chef Jose Andres isn’t either. But he had something drastic and stunning to say about the flavor of vegetables: "Meat is overrated and slightly boring… Vegetables are so much more sexier than a piece of chicken that you...

My Readers #1 Recipe

I don’t mean to brag. But when readers take the time to write me to say how much they enjoy my recipes, or how many pounds they lost cooking with Eat More Burn More, it literally fills me with joy. Take my Chicken Tikka Masala on page 104, for instance.     Margaret...

What Clean Eating Really Means (And a One-Day Plan to Do It!)

What Clean Eating Really Means (And a One-Day Plan to Do It!)

Clean eating is one of those pesky trendy terms in my industry that tends to confuse more than clarify — we pine for acceptance of our nutritional decisions and resort to labels such as “good,” “bad,” or  “clean” that become so ubiquitous they really mean nothing!...

Do You Share Photos of Your Food?

Do You Share Photos of Your Food?

You know how our cell phones rule our lives. At 45 years old, my own children think I’m a Jurassic Dad when I tell them that I got my first cell phone at age 30, and that we had to do antiquated things like study a paper map BEFORE we went somewhere new. Children are...

The 3-Step Formula to Whip Up Any Dip or Spread

At the very end of my book Eat More Burn More, there is a series of dips and spreads that my readers really like. Today I want to give you more even more insight on making these easy and healthy dips. Healthy dips are delicious, great as a snack, and they help you...

Guilt-Free Chocolates That Make Valentine’s Day Extra Sweet

As someone who signs her emails with “Love” each week you’d think I’d be gaga over Valentine’s Day… Unfortunately, Valentine’s Day tends to create more anxiety in people than warm fuzzies. There are too many tempting sweets and “special” dinners that can sabotage your...

The Valentine’s Dinner That Made News (Recipes Inside)

This is news anchor Jennifer Epstein of Fox 13 Tampa Bay. She’s in my home kitchen today (and wearing my chef jacket!) because we just finished filming a news segment about cooking at home on Valentine’s Day. Because you see, Valentine’s Day is on Sunday and we...

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