3 Techniques to Master Daily Gratitude

Gratitude: It’s an awesome feeling, isn't it? So awesome, in fact, I’d love to bottle it up and have a shot every time I’m feeling anxious, nervous, or angry. As important as it is to experience gratitude on a daily basis, it's incredibly difficult to do so during the...

5 Lessons for Becoming Wealthy and Successful as an Outsider

You don’t need to be born into money to succeed as an entrepreneur. You don’t need a four-year degree or a laundry list of qualifications, either. You can even be a broke foreigner who didn’t grow up speaking English. That was me—the broke foreigner who had all the...

The 5 Key Steps to Starting a 6-Figure Coaching Business in 2018

The coaching industry has been growing at a double-digit rate for almost a decade. In fact, I was reading an article recently about future trends in business coaching, and discovered (not surprisingly) that the top need for executives over the next five years is...

Elon Musk’s Solution for the Mark Zuckerberg Problem

Social media is driving us mad. Mark Zuckerberg has us addicted to our phones, and we’re losing a lot more than just our privacy. We short-circuit our brains first thing in the morning with Instagram. Millions check Facebook multiple times per day. Others mindlessly...

Feel Lucky with this Green Shamrock Smoothie

Boy are you lucky I came up with this power packed Green Shamrock Smoothie just in time to help you recover from St. Patty’s Day! Smoothies are a terrific way to pack in life giving, energy-boosting nutrients into a delicious, portable drink – this will certainly come...

7 Foods You Should Stop Eating Now

Chef Gui here and I'm going to show you, specifically, the 7 foods you should stop eating right now, if you’re interested in your good health and getting the flat belly of your dreams. Grocery stores are sneaking these nightmare ingredients into our diet, and unless...

My #1 Fat-Burning Dressing

Since the international launch of Eat More, Burn More, there have been hundreds of people contacting me for fat loss cooking advice. I’m always glad to help. The following question came to me from a reader who read my article on homemade salad dressings. QUESTION:...

H2O Spring Re-boot: A Refreshing Take on Hydration

There is absolutely no substitute for water! Our health is dependent upon the quality and quantity of water we drink. It is necessary for every system in the body to function properly. Spring-cleaning begins by boosting your water intake. Immediately you will...

Try Huevos Rancheros for a Fat-Burning Breakfast

Try Huevos Rancheros for a Fat-Burning Breakfast

Last Friday I wrote an entire article (Gorgeous photos and videos inside!) that helps you lose weight while overeating one of the best tasting vegetables out there: avocado. And this morning just before the alarm went off, I was dreaming of… avocado. Not really the...

5 Reasons to Eat More Avocados

5 Reasons to Eat More Avocados

Supermarkets make your life so hard. Grab an avocado; it’s either rock hard or too mushy, often bruised and unusable. Then we either get stuck with them, or we leave them at the store. Of course you’re supposed to choose the hard ones, bring them home, keep them in a...

Fat Burning 7 Layer Dip, Get In My Belly!

Fat Burning 7 Layer Dip, Get In My Belly!

Ok, I know what you’re thinking… You’ve had 7 Layer Dip – perhaps in copious amounts – and know that it is anything but fat burning! But, my friend, in this case, you would be mistaken… With a few tweaks I’ve turned a potential nightmare appetizer into a seriously...

How To Make Healthy Fried Chicken (It’s Gluten-Free!)

Nobody wants to cook fried chicken anymore. It’s just a fat bomb! When you deep-fry foods, the breading raises your blood sugar in no time (which leads to weight gain). Calories go through the roof. And in an actual experiment in my kitchen, the breading soaked up 10%...

Homemade (Healthy) Condiments

Want a simple way to marry your desire for delicious food toppings with your healthy lifestyle? Everyone loves to slather on a sauce or smear a creamy spread onto their favorite foods, but many of the condiments you find at the grocery are chock full of added sugar,...

Using Peppers to Burn More Fat

Using Peppers to Burn More Fat

You always hear me say: Eat More, Burn More. That’s because you and I know that restrictive diets just don’t work. We believe in eating and even overeating great comfort foods that also help us with the sexy body we want. You and I love all kinds of foods. I don’t...

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