[TEST] How Empathetic Are You?

"With a world that is waiting for us to make a mistake and digitally immortalize those mistakes, empathy seems to be a lost skill and trait." —American Counseling Association (ACA) It's sad to say in our business-driven world, but the role of empathy in our lives...

Why Insiders Get Rich—And How To Become One

12 years ago, I moved to Boulder, Colorado and proceeded to make zero friends. Instead, I focused on becoming a millionaire. Specifically, by selling products online with world-class copy skills. Getting to know fellow business owners? Preposterous! The only equation...

12 Ways to Get People to Want to Do Business With You

"Magnetism, as you recall from physics class, is a powerful force that causes certain items to be attracted to refrigerators." —Dave Barry All of us are born with a certain amount of charisma, but some people have a special kind. They have what I call a "magnetic...

3 Scientific Hacks to Get More Done and Eat Less Junk


Brian Wansink has built a career out of tricking you and your kids. You should thank him for that. Wansink is a professor and researcher at Cornell University. The author of “Mindless Eating,” he has dedicated his life to helping you eat better. His work inspired the...

Feel Lucky with this Green Shamrock Smoothie

Boy are you lucky I came up with this power packed Green Shamrock Smoothie just in time to help you recover from St. Patty’s Day! Smoothies are a terrific way to pack in life giving, energy-boosting nutrients into a delicious, portable drink – this will certainly come...

7 Foods You Should Stop Eating Now

Chef Gui here and I'm going to show you, specifically, the 7 foods you should stop eating right now, if you’re interested in your good health and getting the flat belly of your dreams. Grocery stores are sneaking these nightmare ingredients into our diet, and unless...

My #1 Fat-Burning Dressing

Since the international launch of Eat More, Burn More, there have been hundreds of people contacting me for fat loss cooking advice. I’m always glad to help. The following question came to me from a reader who read my article on homemade salad dressings. QUESTION:...

H2O Spring Re-boot: A Refreshing Take on Hydration

There is absolutely no substitute for water! Our health is dependent upon the quality and quantity of water we drink. It is necessary for every system in the body to function properly. Spring-cleaning begins by boosting your water intake. Immediately you will...

Try Huevos Rancheros for a Fat-Burning Breakfast

Try Huevos Rancheros for a Fat-Burning Breakfast

Last Friday I wrote an entire article (Gorgeous photos and videos inside!) that helps you lose weight while overeating one of the best tasting vegetables out there: avocado. And this morning just before the alarm went off, I was dreaming of… avocado. Not really the...

5 Reasons to Eat More Avocados

5 Reasons to Eat More Avocados

Supermarkets make your life so hard. Grab an avocado; it’s either rock hard or too mushy, often bruised and unusable. Then we either get stuck with them, or we leave them at the store. Of course you’re supposed to choose the hard ones, bring them home, keep them in a...

Fat Burning 7 Layer Dip, Get In My Belly!

Fat Burning 7 Layer Dip, Get In My Belly!

Ok, I know what you’re thinking… You’ve had 7 Layer Dip – perhaps in copious amounts – and know that it is anything but fat burning! But, my friend, in this case, you would be mistaken… With a few tweaks I’ve turned a potential nightmare appetizer into a seriously...

How To Make Healthy Fried Chicken (It’s Gluten-Free!)

Nobody wants to cook fried chicken anymore. It’s just a fat bomb! When you deep-fry foods, the breading raises your blood sugar in no time (which leads to weight gain). Calories go through the roof. And in an actual experiment in my kitchen, the breading soaked up 10%...

Homemade (Healthy) Condiments

Want a simple way to marry your desire for delicious food toppings with your healthy lifestyle? Everyone loves to slather on a sauce or smear a creamy spread onto their favorite foods, but many of the condiments you find at the grocery are chock full of added sugar,...

Using Peppers to Burn More Fat

Using Peppers to Burn More Fat

You always hear me say: Eat More, Burn More. That’s because you and I know that restrictive diets just don’t work. We believe in eating and even overeating great comfort foods that also help us with the sexy body we want. You and I love all kinds of foods. I don’t...

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