Here’s just one of the 31 Advanced TT Metabolic Resistance Training Bootcamp workouts from our new manual.

(You’ll also get 10 beginner MRT bootcamp workouts and 20 Challenge MRT bootcamp workouts as well.)

Get all 31 Done-For-You TT MRT Bootcamps here <= $30 launch discount. (And yes, the manual comes with exercise descriptions and photos for every unique move you see here.)

Workout #12: ‘Beach Bod’ Bootcamp 2K12

Warm-up – Do the following circuit twice, resting for 1 minute between circuits.  Each exercise is to be performed for 20 seconds

  • Seal Jacks
  • Alternating Reaching Lunge
  • Arm Crosses
  • Cross-Body Mountain Climbers
  • Leg Swings
  • Pushups

MRT Circuit -Do the following circuit 3 times, resting for 1 minute between circuits.  Each exercise is to be performed for 30 seconds.

  • Inverted Row, DB Row or Band Row
  • Bulgarian Split Squats (1-1/2 rep style) (30 secs ea leg)
  • Spiderman Pushups

MCT Circuit –Do the following circuit 3 times, resting for 1 minute between circuits.  Each exercise is to be performed for 30 seconds.

  • KB/DB Swings
  • Close-Grip Pushups
  • Goblet Squat
  • SB Stir-the-Pot
  • Alternating Reverse Lunge or Step-up
  • Body Saw

Finisher – Do the following circuit twice, resting for 30 secs between circuits.  Each exercise is to be performed for 20 seconds.

  • Lunge Jumps or Box Jumps
  • Renegade Row (20 secs per side)
  • Total Body Extensions
  • Mountain Climbers

Cool-down, Stretching & Water Break – 10 minutes

*****

That is seriously good times. Perfect for trainers…just PRINT, go to camp, and be a fat  burning hero for your clients. It’s a tough one, whether you are doing it on your own, or running an advanced bootcamp. Some folks will be sweatin’ for sure.

Hope you enjoyed that workout from Mike Whitfield, CTT, and myself.

Get ALL of the NEW TT MRT Bootcamp workouts here And feel free to pretend I’m there and curse my name.

It will all be worth it for the fat burning results,Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – You want another tough workout…

Try the TT Abs Bootcamp in the manual, or even the TT Meathead bootcamp workout, or the TT Booty Bootcamp circuits. So many workouts, so many finishers, so much fat loss.

All yours here:  Get your TT MRT bootcamp workouts hereAnd if you’re a trainer, don’t miss the complete bootcamp building blueprint that you’ll get as a free bonus.

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com