This is the secret fat loss weapon – the metabolic finisher – that is going to help us hit the 500 pounds of fat loss goal in the 12th Turbulence Training Transformation Contest.

Get your Metabolic Finishers here.

You’ll discover:

Finisher #1 The Upper/Lower Countdown

Finisher #2 High Intensity Cardio/Ab Endurance Superset

Finisher #3 The “Ten-Four” Total Body Conditioning Circuit

Finisher #4 The 20/30 Total Body Conditioning Circuit

Finisher #5 Explosive Push-up / KB/DB Swing Intervals

Finisher #6 KB/DB Swing / Plank Superset

Finisher #7 Total Body Circuit

Finisher #8 Burpee/Chin-up Countdown

Finisher #9 The Nasty Snatch and Spider Countdown

Finisher #10 The King Press Finisher

Finisher #11 The Giant Bodyweight Countdown

Finisher #12 Chop and Climb

Finisher #13 Jump Rope Finisher A

Finisher #14 Jump Rope Finisher B

Finisher #15 Jump Rope Finisher C

Finisher #16 Squat and Row

Finisher #17 Split Squat and Chop

Finisher #18 Ab-alicious A

Finisher #19 Ab-alicious B

Finisher #20 The Wet Shirt Squat & Press/Burpee Combo

Finisher #21 The Lunge and Lungs

Finisher #22 The On/Off Squat & Row

Finisher #23 The Decline of the Bulgarians

Finisher #24 Ski to the Finish

Finisher #25 Stability Chaos

Finisher #26 Extend and Swing Ladders

Finisher #27 Spider Crazy

Finisher #28 Bodyweight Timer Circuit

Finisher #29 The One-Armer

Finisher #30 The Deadlift and Press

Finisher #31 The King Press Strikes Back

Finisher #32 Da Bears

Finisher #33 Singles Only

Finisher #34 The Mountain

Finisher #35 Inches at a Time

Finisher #36 Crank the Plank

Finisher #37 The Sweet and Short Super Star

Finisher #38 The Upper & At ‘Em

Finisher #39 The Leg Exhauster

Finisher #40 The “Are You Kidding Me?” Timer Circuit

Get them ALL this week week only here.




Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

Share This