You Mean This Secret Metabolic Finishers Weapon for Fat Loss

This is the secret fat loss weapon – the metabolic finisher – that is going to help us hit the 500 pounds of fat loss goal in the 12th Turbulence Training Transformation Contest.

Get your Metabolic Finishers here.

You’ll discover:

Finisher #1 The Upper/Lower Countdown

Finisher #2 High Intensity Cardio/Ab Endurance Superset

Finisher #3 The “Ten-Four” Total Body Conditioning Circuit

Finisher #4 The 20/30 Total Body Conditioning Circuit

Finisher #5 Explosive Push-up / KB/DB Swing Intervals

Finisher #6 KB/DB Swing / Plank Superset

Finisher #7 Total Body Circuit

Finisher #8 Burpee/Chin-up Countdown

Finisher #9 The Nasty Snatch and Spider Countdown

Finisher #10 The King Press Finisher

Finisher #11 The Giant Bodyweight Countdown

Finisher #12 Chop and Climb

Finisher #13 Jump Rope Finisher A

Finisher #14 Jump Rope Finisher B

Finisher #15 Jump Rope Finisher C

Finisher #16 Squat and Row

Finisher #17 Split Squat and Chop

Finisher #18 Ab-alicious A

Finisher #19 Ab-alicious B

Finisher #20 The Wet Shirt Squat & Press/Burpee Combo

Finisher #21 The Lunge and Lungs

Finisher #22 The On/Off Squat & Row

Finisher #23 The Decline of the Bulgarians

Finisher #24 Ski to the Finish

Finisher #25 Stability Chaos

Finisher #26 Extend and Swing Ladders

Finisher #27 Spider Crazy

Finisher #28 Bodyweight Timer Circuit

Finisher #29 The One-Armer

Finisher #30 The Deadlift and Press

Finisher #31 The King Press Strikes Back

Finisher #32 Da Bears

Finisher #33 Singles Only

Finisher #34 The Mountain

Finisher #35 Inches at a Time

Finisher #36 Crank the Plank

Finisher #37 The Sweet and Short Super Star

Finisher #38 The Upper & At ‘Em

Finisher #39 The Leg Exhauster

Finisher #40 The “Are You Kidding Me?” Timer Circuit

Get them ALL this week week only here.

 

 

Pow,

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

  • Nice work Mike and Craig.

    I’m always looking to add variety for my boot campers. Thanks for doing this.

    Best,
    Coop