There is a brutal war being waged for your time. The great battle begins against the Army of Inertia as you fight to take the Hill of Procrastination. But you don’t need guns or bombs for this battle. The weapons you need in your arsenal are discipline, focus, persistence, and preparation. Don’t take these battles lightly. You are literally in a fight for your life.

Just think of all the amazing accomplishments that you could achieve if you could overcome procrastination and win this war. You could finally write that book, launch that website business, lose those 10 pounds, or finally save up to afford your dream vacation.

But there are many obstacles in the way of our progress. From constant social media updates to your email addiction to the dozens of apps on your new iPhone 6 to multi-tasking on the multiple work projects you have, procrastination is easier than ever. Win one battle and another army appears.

There are solutions, but they require preparation and knowing your strengths and weaknesses, so that you can leverage what works and eliminate what doesn’t. One word of warning, be careful with your planning techniques and keep them simple, because too often my coaching clients turn planning into its own perverse form of procrastination. Heed the words of General Patton who once said, “A good plan violently executed now is better than a perfect plan executed next week.”

If you struggle with procrastination, take a look at what I do to wage the war in the battle for my life.

Each morning I get up and go directly to my number one priority – writing. I force myself to sit for 60 minutes, practically gluing my butt to my chair in order to crank out valuable content each day. Your morning must start with attacking your top priority. This requires preparation.

For example, I was scheduled to write this essay between 4am and 5am on Thursday, September 11, 2014, while in Las Vegas at my Internet Marketing Mastermind Meeting. I had a tight schedule to keep, as this essay had to be finished before I could complete my Big Thinking exercise, my 20 minutes of meditation, and my workout, so that I could get to breakfast on time with my business partner Bedros Keuilian – all before our Mastermind began at 10am. Aware of this deadline, I was able to plan my attack the night before.

Planning enabled me to avoid the distractions of social media, Internet surfing, or text messages (not that many of my friends are even up at this time anyway – that’s one of the benefits of being Early to Rise). Sitting in that chair, with no other option but to dig in and try to advance forward inch-by-inch, word-by-word, was uncomfortable. I wanted to quit. Heck, I didn’t even want to start. But each word typed was a victory. Each sentence a battle won. Each paragraph was a huge step in my climbing Procrastination Hill. The power of the Deadline propelled me forward.

At first, the words struggled to find their proper place on the page, but the only thing that made writing easier was more writing.

That’s the big lesson. Action begets action.

It’s what you’ll find with all activities that you are procrastinating on. Scientific research supports it. The only thing that helps you overcome procrastination is to actually do the thing you are procrastinating about. That’s it. You must take action. You may need to do so robotically. It may be unpleasant, but that’s why you’re procrastinating, isn’t it?

Here are the steps to beating procrastination. Know your number one priority. Start on it first thing in your workday. Eliminate the temptations that pull you in other directions. Set a deadline for making big progress on your number one priority. Do not pass “Go”, do not collect $200, and do not do anything else until progress has been made. In the age of sexy new ‘apps’ to download to your mobile phone, this advice stands as the real and raw answer to becoming more productive.

If you are intimidated by the task, follow these three steps. First, break the big task into smaller action items. Second, start on something easy to build momentum and get into the flow. Third, power through the procrastination by having a meaningful reason why that the task must be finished. I start writing each article and book chapter knowing that if I don’t finish sharing this information that my readers will continue to be frustrated – by problems such as procrastination. Dig deep for your motivation. It can only come from within. Find it, and you’ll make progress.

The solutions are simple. We should get up early, work hard, and avoid things that waste time in our lives. Yes, it is easier said than done, but to be honest, reading another time management book is not the answer.

The real answer is that we must force ourselves to do the work. We must avoid the “chattering mind”, as Steven Pressfield calls it in his recent book, Do the Work.

It’s not rocket science. It’s persistence.

How do you end procrastination? Just start.

Don’t let information gathering become your procrastination.

Don’t let planning become your procrastination.

Implement more structure into your life by scripting your days – like I do – and you’ll get more done and have more freedom. I promise you.

It is from this structure that you will have more freedom in your life. It sounds paradoxical, but I assure you, the better the rules you have in place for your life, the more battles you will win, the more hills you will take, and the more freedom you will ultimately achieve.

[Ed Note: Craig Ballantyne is the editor of Early to Rise (Join him on Facebook here) and the author of Financial Independence Monthly, a complete blueprint to helping you take control of your financial future with research of proven methods in your career, in your business and in your personal life. He has created a unique system to show gratitude and appreciation to stay on track for these goals each and every day. Click here to follow the exact 5-minute system you can use to improve your life.]

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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