Two weeks of amazing Olympic bodies is enough to get anyone motivated to train right and eat better.

So let’s take a look at what REALLY works…

First up, Usain Bolt’s recipe for success?

For breakfast: Hash browns, fruit, apple juice and a chicken wrap from McDonalds. “It had vegetables so it was healthy,” he noted in an article in the Globe and Mail.

Then there’s Michael Phelps…

Well, we’ve all read about his 12,000 calorie per day diet.

And yet these guys have ripped abs that are clearly NOT made in the kitchen.

So how do they get their Olympic hard bodies?

Hard core training, of course.

While, yes, I’ll admit that for pure weight loss, diet is more important than exercise.

But when it comes to getting six-pack abs, awesome arms, a chiseled chest, and sculpted shoulders, diet doesn’t do it alone.

You need to train.

And hard.

That’s an Olympic #Fact

So here’s your solution…

Designed with advanced fat loss and muscle gains in mind, the TT Hardcore workouts use intense training techniques designed to get you rapid fat burning results.

Get both TT Hardcore (original) and TT Hardcore 2K10 for $7

http://www.turbulencetraining.com/hardcoredeal/

 

 

 

You’re going get ripped with these classics.

Worked for me and it will work for you.

(I don’t guarantee any gold medals though, or supermodel girlfriends, or 9 million-dollar deals with Puma…hmmm, methinks I should come up with a program that does this, shouldn’t I? TT for Gold and Girls, and no, not TT for Golden Girls.)

But beware…these Hardcore workouts are for ADVANCED Turbulence Training readers only.

Stubborn fat simply doesn’t stand a chance against these Hardcore workout routines.

In addition to advanced bodyweight exercises, hard-to-the-core circuits, and classic TT supersets, you’ll also get introduced to barbell complexes.

What are these?

A series of barbell exercises done one after another using the same weight and no rest between exercises.

Talk about muscle insanity confusion domination. (<= new fitness buzzword)

I like to go from top to bottom with my complexes.

For example, 6 reps of barbell squats to 6 reps of overhead presses to 6 reps of front squats to 6 reps of barbell rows to 6 reps of RDLs.

Choose the right weight and you’ll be spent.

Oh, and those are done at the END of the TT Hard-Core workouts.

Plus, you’re going to get a bonus workout, one of my Trademarked Metabolic Resistance Training programs called “TT MRT 2K12”. It includes what I call Muscle-Metabolic Resistance Training, or M-MRT for short.

Get it free with the TT Hardcore Series here

By borrowing some squeezing techniques bodybuilding (yes, bodybuilding!), your workouts will be even better, more intense, and more effective for building muscle and burning fat at the SAME time.

You’ll use NEW exercise tempos, which force your body to train with MORE intensity for greater muscles exhaustion.

PLUS, we’ll use the 90% rep technique combined with the squeezing techniques to dramatically increase the amount of fat-burning, muscle building tension.

I’ll be honest, I’ve been training for over 20 years and I can’t ever remember my legs feeling exactly like they did after workout A in this program. Enjoy.

That’s because the M-MRT kicked in and completely changed my body’s response to training…and that’s what keeps the results coming.

Basically, you’ll burn way more fat with this program, while building lean, sexy muscle at the same time.

TT Hardcore + TT MRT 2K12 = The end of your belly fat as we know it.

Get the Hardcore System here

But hurry, I’m only taking these workouts out of the vault for the next 4 days…and then they go back in…perhaps never to be revealed again.

Get hard-to-the-core,

Craig Ballantyne, CTT
Certified Turbulence Trainer

Sick deal on sick workouts
<= this week only

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com