Free Turbulence Training 2.0 Workout Video

Just received a strange question on Facebook that I had to answer for you…

“What weight training do I do  along with Turbulence Training?“

Whoa, someone is confused, because Turbulence Training uses Metabolic Resistance Training, the best fat-burning type of weight training (TT uses a combination of dumbbell and bodyweight exercises you can do at home).

I was going to write a LONG scientific explanation, but instead, I’m just going to give a FREE sample workout (all 27 minutes on video!) from the new Turbulence Training 2.0 program so you can see TT-MRT in action.

Click on this link or the video to watch a free sample workout from the Turbulence Training 2.0 program.


And here’s the workout so you can print it out, too!

Intermediate Workout C from Turbulence Training 2.0

Warm-up Circuit:
– Go through 2 times with no rest between exercises.
– Rest 20 seconds between circuits.
o    Prisoner Squat – 20 seconds
o    Pushup or Kneeling Pushup – 20 seconds
o    Stability Ball Leg Curl – 20 seconds
o    Band Pull – 20 seconds

1A) Goblet Step-Up – 30 seconds per side
– 15 seconds rest/transition.
1B) T-Pushup (alternating sides) – 30 seconds
– 15 seconds rest/transition.
1C) KB (Kettlebell) or DB (Dumbbell) Swing – 30 seconds
– Rest 30 seconds & repeat 1 more times for a total of 2 circuits.

2A) 1-Arm DB Squat & Press – 40 seconds per side
– 20 seconds rest/transition.
2B) DB Renegade Row (alternating) – 40 seconds
– 20 seconds rest/transition.
2C) Suspension Y’s or DB Rear-Delt Raise – 40 seconds
– 20 seconds rest/transition.
2D) Suspension Curls or DB Curls with Palms-up – 40 seconds
– Rest 30 seconds & repeat 1 more time for a total of 2 circuits.

3A) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3B) Jumping Jacks – 20 on, 10 off x 2 rounds
3C) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3D) Jumping Jacks – 20 on, 10 off x 2 rounds

Pretty cool, huh?

Just watch the video for all the exercise demonstrations and even suggested exercise substitutions.

And then get ready to take advantage of the special “2.0 Release Party” discount on the full Turbulence Training 2.0 Mega-Package next Tuesday, September 3rd.

Here’s everything that you’ll get:

  •     24-weeks of follow-along, fat-burning workout videos with me and my Certified Turbulence Training superstars, Mikey Whitfield, Brian Kalakay, and Shawna Kaminski…we’ll do every repetition of every exercise with you – all in just 30 minutes per session!
  •     The NEW and IMPROVED 10-year Anniversary Edition of Turbulence Training (complete training manual with exercise charts, photos, and descriptions)
  •     Amazing new versions of classics like TT Thermogenic-30 and TT for Buff Dudes and Hot Chicks (<= most popular TT program ever)
  •     Five brand NEW 4-Minute Miracle workouts that you can do anytime, anywhere for a TT fat burning boost
  •     The new and improved Turbulence Training Nutrition guide to deliver you the total fat loss package you need to transform your body
  • Until then, you still have a chance to WIN a FREE copy of the TT 2.0 mega-package (yep, you’ll get ALL of the goodies) by telling me why you need TT 2.0.

The contest ends on Thursday at 5pm EST, and the winners will be announced this Friday!

Post your entry on yesterday’s post by clicking here

I look forward to hearing from you, and more importantly, sharing the NEW Turbulence Training

Get ready for the NEW evolution in TT,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here’s to another…

…10, 20, 50, and even 100 years of Turbulence Training!

We are going to go forever on our 10 Million Mission, and it will grow and grow and grow until we’ve helped everyone we can to get back in shape and burn fat with fun, fast, effective workouts that you can do at home.

So hurry and tell me why you need TT 2.0. The contest ends on Thursday at 5pm EST, and the winners will be announced this Friday!

All you have to do is tell me WHY you need the New and Improved Turbulence Training 2.0 system and follow along workout videos.

Just click this link & post your comment at the bottom

Be back on Friday to announce our winner!

  • 1K
  • excellent work out and very generous of you to post it. Very glad that you included these types of metabolic resistance workouts in TT2

    • ttcert

      Best workouts in the world.

  • Yellichic

    After 24 weeks, if you purchase the program, do you still have access to all the videos and all the information? Forever?

  • Yellichic

    After 24 weeks, if you purchase the program, do you still have access to all the videos and all the information? Forever?

    • ttcert


  • ttcert

    You bet!

  • flyingfree

    After the first 8-weeks turbulence training, do I just start over and repeat as a regular on-going workout routine? Or, should I switch to something else as a break?

    • ttcert

      There are 24 weeks of workouts in the Turbulence Training program, not just 8.

  • Corey

    I am interested in trying this program. I have never use it before. Would oyu recommend doing the turbulence training or can I go straight to the 2.0 version?

    • ttcert

      Corey, we have upgraded the original to 2.0 and everyone now starts with it, thanks!

      • Corey

        I have seen stuff regarding the TT Home Workout Revolution ( Is this different from the TT 2.0? I saw something that showed the release date was after the 2.0 version.

      • ttcert

        Yes, TT is dumbbells + bodyweight (fat loss AND muscle building). Home Workout Revolution is bodyweight only (more for fat loss)

      • Corey

        Perfect, thank you for all your help. One final question. What is your direct site so I may purchase actually both these programs? As I would like to burn excess fat and build muscle mass, where my fiancé is more interested in bodyweight only training for her to start with. Thank you again for your help

      • Corey

        Two thing I forgot to ask. How many days does it recommend you to do the workouts? I thought I read somewhere it was only 3 days a week. if so how would it affect the program results if I did it 5-6 days a week? Lastly does it have a food plan, etc. ? Again thank you for taking the time to answer my questions. It is greatly appreciated.

      • ttcert

        I insist you follow the instructions and do not do extra training. And yes, there is a lot of nutrition info with the program. Thanks!

      • Corey

        ok thank you. My fiancé wanted me to ask if there is a step by step guide for both programs explaining to you what workouts to do and in what order, time, etc. And then when to add the bonus workouts, etc. Thanks again.

      • ttcert


      • ttcert
  • Esmeralda

    I purchased home workout revolution and am wondering if it is something I could add to my current weight training program for greater fat loss

  • tadbubs

    I need this because I’m a California kid stationed in Asia (Singapore) and need the connection with my homeland. Nada original protocols here. Nor are there any support groups.

    • crystal bui

      I agree with your point