Just received a strange question on Facebook that I had to answer for you…

“What weight training do I do  along with Turbulence Training?“

Whoa, someone is confused, because Turbulence Training uses Metabolic Resistance Training, the best fat-burning type of weight training (TT uses a combination of dumbbell and bodyweight exercises you can do at home).

I was going to write a LONG scientific explanation, but instead, I’m just going to give a FREE sample workout (all 27 minutes on video!) from the new Turbulence Training 2.0 program so you can see TT-MRT in action.

Click on this link or the video to watch a free sample workout from the Turbulence Training 2.0 program.

Intermediate-Workout-C

And here’s the workout so you can print it out, too!

Intermediate Workout C from Turbulence Training 2.0

Warm-up Circuit:
– Go through 2 times with no rest between exercises.
– Rest 20 seconds between circuits.
o    Prisoner Squat – 20 seconds
o    Pushup or Kneeling Pushup – 20 seconds
o    Stability Ball Leg Curl – 20 seconds
o    Band Pull – 20 seconds

1A) Goblet Step-Up – 30 seconds per side
– 15 seconds rest/transition.
1B) T-Pushup (alternating sides) – 30 seconds
– 15 seconds rest/transition.
1C) KB (Kettlebell) or DB (Dumbbell) Swing – 30 seconds
– Rest 30 seconds & repeat 1 more times for a total of 2 circuits.

2A) 1-Arm DB Squat & Press – 40 seconds per side
– 20 seconds rest/transition.
2B) DB Renegade Row (alternating) – 40 seconds
– 20 seconds rest/transition.
2C) Suspension Y’s or DB Rear-Delt Raise – 40 seconds
– 20 seconds rest/transition.
2D) Suspension Curls or DB Curls with Palms-up – 40 seconds
– Rest 30 seconds & repeat 1 more time for a total of 2 circuits.

3A) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3B) Jumping Jacks – 20 on, 10 off x 2 rounds
3C) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3D) Jumping Jacks – 20 on, 10 off x 2 rounds

Pretty cool, huh?

Just watch the video for all the exercise demonstrations and even suggested exercise substitutions.

And then get ready to take advantage of the special “2.0 Release Party” discount on the full Turbulence Training 2.0 Mega-Package next Tuesday, September 3rd.

Here’s everything that you’ll get:

  •     24-weeks of follow-along, fat-burning workout videos with me and my Certified Turbulence Training superstars, Mikey Whitfield, Brian Kalakay, and Shawna Kaminski…we’ll do every repetition of every exercise with you – all in just 30 minutes per session!
  •     The NEW and IMPROVED 10-year Anniversary Edition of Turbulence Training (complete training manual with exercise charts, photos, and descriptions)
  •     Amazing new versions of classics like TT Thermogenic-30 and TT for Buff Dudes and Hot Chicks (<= most popular TT program ever)
  •     Five brand NEW 4-Minute Miracle workouts that you can do anytime, anywhere for a TT fat burning boost
  •     The new and improved Turbulence Training Nutrition guide to deliver you the total fat loss package you need to transform your body
  • Until then, you still have a chance to WIN a FREE copy of the TT 2.0 mega-package (yep, you’ll get ALL of the goodies) by telling me why you need TT 2.0.

The contest ends on Thursday at 5pm EST, and the winners will be announced this Friday!

Post your entry on yesterday’s post by clicking here

I look forward to hearing from you, and more importantly, sharing the NEW Turbulence Training

Get ready for the NEW evolution in TT,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here’s to another…

…10, 20, 50, and even 100 years of Turbulence Training!

We are going to go forever on our 10 Million Mission, and it will grow and grow and grow until we’ve helped everyone we can to get back in shape and burn fat with fun, fast, effective workouts that you can do at home.

So hurry and tell me why you need TT 2.0. The contest ends on Thursday at 5pm EST, and the winners will be announced this Friday!

All you have to do is tell me WHY you need the New and Improved Turbulence Training 2.0 system and follow along workout videos.

Just click this link & post your comment at the bottom

Be back on Friday to announce our winner!

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com