Cure for a flat butt
Last night, just before I cooked a rib-eye steak to perfection with a new recipe that my chiropractor shared with me, ol’ Bally the Dog and I went for a walk down to the lake – for his nightly swim.
On our way to Lake Ontario is a busy strip of shops, with one of them being a running store, where plenty of joggers congregated in the fine summer-like weather we are enjoying here in Toronto.
Standing at the red light with Bally gave us a great opportunity for an observational study of the female physique. (We take our work very, very seriously.)
At the jogging store, many women – and ugh, men – appeared to be suffering from a chronic case of “flat butt syndrome.” As we watched the people go by, we checked them off…
Flat butt jogger…
Flat butt jogger…
Flat butt jogger…
Not-a-bad-butt-on-the-girl-walking-by-with-yoga-mat…
Flat butt jogger…
You get the point.
No physique among the jogging crew compared to the beautiful behinds of women who put in the time in the weight room – like this great role model for women here.
So let’s CURE flat butt syndrome for our cardio friends. And YES, this works for MEN as well.
On Monday, you’ll do 3 sets of 10-12 barbell lunges per leg. Add in a couple of total-body MRT supersets and you’re done.
On Wednesday, 3 sets of 8 reps with narrow-stance barbell squats (feet hip width apart). Add another round of MRT and some torso training.
On Friday, 3 sets of 12 reps with dumbbell (or bodyweight) Vulgarian Split Squats. Follow that with an MRT circuit and optional “Meathead Arms” superset, and you’re done.
Wait, W-T-Fudgesicle is a Vulgarian Split Squat?
Answer: It’s a vulgar Bulgarian Split Squat. You go all the way down, halfway back up, then all the way back down, and then all the way up. That is just ONE rep. I know, I know, an extreme level of vulgarity.
Thanks a lot, Vulgaria. <=== *Sarcasms*
And if you want to still do your jogging, then do so on Tuesday, Thursday, and your long jog on Saturday.
Presto. Flat butt CURED. (Results may vary. Please allow 2-4 weeks for delivery. Shipping and handling not included.)
But listen, why bother trying to cure your flat butt with a make-your-workout program when there is a PROVEN DONE-for-YOU solution right here at your fingertips?
“Right Flavia?”
Flavia’s photos speak a thousand words.
Flavia Del Monte is NOT in a jogger’s group.
Instead, she cured her flat butt syndrome (and YES, she did have it at one time), with the exact exercises in her proven program.
She shows you how to cure your flat butt in her Curvalicious program here.
And DOUBLE-YES, her program works for guys. I wouldn’t be ashamed to use it if I suffered from flat-as-a-pizza-box-booty syndrome myself.
For proof, allow me to present exhibit CB (for curvalicious butt): 
(It might be tough to see her in the left-hand photograph because she’s wearing camoflage…but really, you just can’t hide those curves.)
Grab Flavia’s hot body program here <=Half price sale ENDS SOON
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – The Curvalicious 50% off release sale ends SOON…
…Flavia’s hot body program is so hot, it’s only available this week…and so is my special offer.
Then email me for your bonus.
PPS – If you want to learn that “secret steak recipe” just reply to this email with the subject line:
“Steak Recipe”
And I’ll send it to you next week. You’ll be shocked at what is NOT used in this recipe.
PPPS – Don’t worry, the recipe still uses steak. It’s not one of those tricks where they substitute tofu or anything. It’s the real deal.