On Monday I explained that the best way to get a hot body was targeted metabolic resistance training combined with interval training.

This works. Proof is in the photos (below).

And if I had to choose just one exercise for getting a nice butt, it would have to be the simple lunge (of course, it can be done many ways, as you’ll see in Flavia’s and the TT Booty programs).

My butt proves the power of the lunge. Back in 1999 (one of the best years of my life), I was still in college, and working as a part-time personal trainer and Strength Coach.

Craig, you have a nice butt,” one of the female trainers said to me one day.

Nice butt? Up until that point in my life, I naively assumed that girls only looked at my pecs, abs, and biceps. I had no idea they were checking out my butt, too.

It must be all those lunges you do,” she added. I nodded. And I agree. Even better than the squat or deadlift, nothing is going to be better for your butt than lunges.

“Right Flavia?”

Flavia’s photos speak a thousand words. She does lunges, and she shows you how to do them in her Curvalicious program here.

 

 

 

 

 

 

(It might be tough to see her in the left-hand photograph because she’s wearing camoflage…but really, you just can’t hide those curves.)

So, where does that leave you?

If you want to get a hot body…a sexy, curvalicious body, one that doesn’t just ‘turn heads’, but practically ‘snaps’ the necks of men who walk by you – at any age – then here’s what you need to do:

First, you’re going to get Flavia’s proven program. Like I said, I’ve trained side-by-side with her at Powerhouse Gym in Tampa, Florida, and she’s got curves in all the right places, plus she does awesome workouts.

Grab Flavia’s hot body program here <= Half price sale starts today

Second, once you have her program, send me an email to:TurbulenceTrainingHelp@gmail.com

And I’ll send you my “TT Booty” program – for free. My gift to anyone who gets Flavia’s program and starts working on getting their hot body today.

==>Get Curvalicious at HALF price PLUS “TT Booty” for free

Flavia’s system uses “Targeted Metabolic Training” to put curves in all the RIGHT spots.

Once you have her program, send me an email to: TurbulenceTrainingHelp@gmail.com

And I’ll send you the TT Booty program for free.

Let’s get hot,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – But hurry…

…Flavia’s hot body program is so hot, it’s only available this week…and so is my special offer.

Let’s get your hot body here

Then email me for your bonus.

PPS – Get her program before her husband Vince makes her take her photos down.

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men’s Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he’ll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com