Please, please, please STOP.

If you still waste time doing crunches, if you still risk crippling back pain by doing sit-ups, please, please stop. You do NOT need to do those exercises for a flat stomach. They are not the best ab exercises. So what are?

Well, here’s a list of 5 ab exercises that you should be doing. By putting these exercises in your ab finisher circuits, you’ll finally get the results you want and DESERVE for all of your hard work.

1) SLOW X-Body Mountain Climbers (slow things down – 2 seconds per movement and pause in the contracted position)
2) Rocking RKC Planks (the best abs exercise to prepare you for bedroom fun!)
3) Power Wheel Rollouts (or Ball Rollouts or TRX Fallouts)
4) 1-Arm Renegade Rows (do all reps on side first…harder on the abs!)
5) TRX Mountain Climbers (the TRX boosts ab workout intensity by at least 25%)

Let Mikey Whitfield, Certified Turbulence Trainer, show you how to use these in your Ab Finishers for your workouts. Today is your last day to upgrade your ab workout program to one that actually works!

Get 51 follow-along ab finishers workouts here before the price doubles tonight

Mikey’s follow-along videos will give you the motivation, commitment, encouragement, and fun, fast, effective workouts that you need to finally get results.

He inspired me to create and film some new workouts yesterday, including this awesome circuit.

New-School Cardio & Abs (“4-Minute Flat Stomach Ab Circuit Workout”)

1A) Total Body Extension – 60 seconds
1B) Rocking Plank – 60 seconds
1C) Run-in-Place or Jumping Jacks – 60 seconds
1D) Mountain Climbers – 60 seconds

If you are advanced, you can rest 1 minute and repeat that up to two more times. I had a blast filming it, and you’ll love it. But that’s just one workout. You need a lot more…and you can get 51 ab workouts from Mikey today.

Get 51 follow-along ab finishers workouts here before the price doubles tonight

Perfect for a weekend morning to kick-start your day without a trip to the gym.


Craig Ballantyne, CTT

PS – Stressed by the past week?

Just breathe.

Ask yourself, will this matter in 3 hours, 3 days, 3 weeks, 3 months, 3 years?

Now breathe again. Deeply.

One more.


Now have an awesome weekend!

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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