This is what I call a “Bad Idea Jeans” workout.

Do you remember that skit from Saturday Night Live back in the 90′s? It was one of my favorites. It included classic quotes like this one:

Guy #3: “Well, he’s an ex free-base addict, and he’s trying to turn around, and he needs a place to stay for a couple of months.”

Image on Screen: BAD IDEA!

(Haha, and no, they were not talking about Toronto’s mayor, Rob Ford…)

The skits worth Googling if you’ve never watched it…although it’s politically incorrect, I must warn you.

And speaking of warnings, this morning I had to give my good friend Dion a classic CB Workout WARNING.

He’s back on the fat loss scene after letting himself slip for a few months, and his friend, a meathead gym rat, gave him a terrible workout to follow. It included 15 sets of chest on Day 1, including the shoulder-KILLING bodybuilder barbell bench press. That was followed by 9 sets of triceps.

“No, no, NO! Do NOT train like this,” I told him.

“You’re almost 40 years old, you haven’t lifted in months, you have a wife and young son, and you have an important career! That’s a Bad

Idea workout right there. That type of workout is guaranteed to hurt you, and it’s built for a steroid-using bodybuilder, not someone looking to lose fat,” I lectured.

Like you, he needs to be using 21st-Century, research-proven fat loss workouts, like this circuit, courtesy of the hot, sexy, lean & lovely Neghar Fanooni

In this Kettlebell-Bodyweight circuit, you’ll rest as little as possible between exercises and you will complete 3-5 rounds total.

1) KB Goblet Squats – 10 reps
2) KB 1-Arm Row – 10 reps per side
3) KB Goblet Reverse Lunge – 10 per side
4) Push-up or Decline Push-up – As Many Reps as Possible
5) KB Swing – 20 reps

That’s a REAL fat loss workout, one that will give you results safely and efficiently. Just say NO to Bad Idea bodybuilder workouts from the 1990′s.

Get more REAL fat loss workouts & nutrition advice here

Smokin’ hot workout from a smokin’ hot trainer

Train smart and safe,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Here’s a really cool interview I did recently…
…about my failures in business and my struggles with anxiety.

Listen to the “Craig On Fire” interview here

It will also give you my #1 quote and book recommendations. Let me know what you think.

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".

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