Posts by Craig Ballantyne
Fat Loss is Easy
I truly believe fat loss is easy…once you understand and accept how difficult it is. Now you might be thinking, that doesn’t make any sense. And I know, it sounds a little weird, but hear me out. This is what I mean when I say “fat loss is easy”. If you understand and accept that…
Read MoreFat Loss Just Got Easier!
Here is the fat loss information you need to finally burn fat fast. I am going to be covering all of your fat loss, workout and nutrition questions on this new blog so please let me know your biggest fat loss questions.
Read MoreHow to Encourage Customer Loyalty
An entourage is a group of devoted fans – in this context, an elite group of VIP customers who love your products (and buy them frequently), customers who appreciate your message, admire you, trust you, and want to be associated with you. Entourage Marketing is all about attracting these people to your online business and creating strong relationships with them.
Read MoreBaby-Stepping to Fat Loss
It’s no surprise that a lot of the contestants on TV’s “The Biggest Loser” regain the weight once they’re off the show. To maintain their new weight, they’d have to sustain the show’s extreme lifestyle. Nearly impossible.
Read MoreOff-Day Exercise
The best way to sculpt your body is to focus on your diet and do a short resistance training and interval training workout three times a week. That doesn’t mean you do nothing the other four days. You need to stay active with what I call “off-day exercise.”
Read MoreFacebook for Fat Loss?
You know what you need to do in order to lose fat: Eat less and exercise more.
But that’s easier said than done, especially when you’re surrounded by friends who want to drag you to another movie or high-calorie restaurant meal when you should be working out.
Read More2 Unlikely Sources of Fat-Loss Advice
Recently, I came across two quotes that are unlikely sources of fat-loss advice. The first is from legendary real estate speculator Frank McKinney: “Figure yourself out. Spend time in introspection.” The other is the title of a coaching program from Dan Sullivan: “Discover your strengths.”
Read MoreA Taste of Advice Marathon Runners Hate
Most aspiring marathon runners are smart enough not to buy a beat-up used car for $300 and try to drive it across America non-stop. But they have no problem taking their overweight, used up, beat-up, weak bodies and trying to run 26.2 miles in under 4 hours.
Read More7 Signs That You Are Doing Too Much Cardio
The other day, while I was completing my Turbulence Training workout, I noticed that the folks sweating it out on the cardio machines were going through some interesting rituals. After watching them for a while, it was clear to me why they were doing it: They were doing too darn much cardio!
Read MoreA Secret to Success
Yesterday morning, after an early morning walk with Bally, my 3-year-old chocolate lab, I sat down in my office and read a motivational quote. (Something I do every day.)
This one struck me as true for both business and weight-loss success. It says, “Intense desire is the foundation of all achievement.”
Read MoreThe Secret to Fat Loss
You want the secret to fat loss? Okay, but you’re not going to like it.
It has nothing to do with green tea, acai berry juice, or the Master Cleanse. Instead, the secret to fat loss is a state of mind. And once you’re in that state of mind, you can’t fail.
Read MoreCan You Eat Pizza on a Fat-Loss Program?
One of the questions I frequently get is, “Can I eat pizza (or burgers, or fries, etc.) on a fat-loss program?”
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