Posts by Craig Ballantyne
Circuit Style
Hey folks, in part 5, TACFIT Commando Designer and Founder, Scott Sonnon articulated the benefits of exercise as it can turn back “the Clock” reversing the aging process. He has helped so many people discover pain free moment through his revolutionary approach to exercise. As we read on we’ll see how he brings it all…
Read MoreMy BEST Video EVER
On Tuesday afternoon I received an amazing email from one of my best friends…a guy I’ve known since I was 10 years old. (He even knows my hilarious child-hood nickname that I MIGHT tell you about someday.) My friend had been looking at our TT Transformation Contest entries and he said, “Hey (insert my childhood…
Read MoreA Letter to ALL Transformation Folks
Hey, I just wanted to drop you a note to clarify something… …something you probably didn’t realize was true… …and that is this: You probably don’t understand how powerful of an effect your transformation is having on people you’ve never met…on people in far off countries who have been telling themselves for months and years…
Read MoreEnhanceing Your Proformance
In last day’s post, TACFIT Commando Designer and Founder, Scott Sonnon tells us about his training program and how it utilizes specific dynamic body movements to give you a complete body workout in a short time producing fitness results. As we stimulate the muscle growth with these short bursts intense movements we have to be…
Read MoreActive Recovery Methods
Martial Art expert, Scott Sonnon describes the stringent training discipline he encountered while working with the Italian Secret Service and counter terrorism group in yesterday’s interview excerpt. So many athletes and fitness enthusiast suffer from injuries due to joint pain from the lack of joint mobility training. Today the Flow Coach shares with us the…
Read MoreDiet Controversies! Fasting, Sugar, Bread, and Dairy with Brad Pilon
Just finished up another controversial nutrition interview with Click here to listen to Part 1 of my interview with Brad Here are a few of the questions I asked Brad: What’s the real deal with… – Do foods such as dairy and grains (bread) cause harmful inflammation in the body? – Diet soda vs regular…
Read MoreBuilding Mental Toughness
Hey folks, we are back today with TACFIT Commando Designer and Founder, Scott Sonno. Having a combat background he shares a completely different perspective when it comes fitness. His level of training is used by various elite agencies all over the world as he discusses with us today. We learned in part 2 his advanced…
Read MoreCutting Edge Fitness Techniques
Yesterday Flow Coach, Scott Sonnon takes us through the six years he spent in Russia researching alternative movement methods as he came to know a form of martial arts called Sambo. Having a combat background Scott shares a completely different perspective when it comes fitness. Today we take a look at the definition and methods…
Read MoreBill Phillips Interview
Just finished up an interview with Bill Phillips about his new book, “Transformation”. It’s incredible, and I was really lucky to get a connection to Bill from a friend. Here’s the link to listen to the replay for free: => Click here to listen to the Bill Phillips interview We cover everything from his current…
Read More3 Fat Burning Bootcamp Workouts
So I’m back from Europe…and I’ll be creating a special report on all my travels…I might even start a new travel oriented blog. Highlights: Joel Marion’s Wedding; Liberty Camp in Lithuania & the enthusiastic kids; Hiking in the mountains in Poland – crazy hailstorm Now let’s get into the TT Workout and tips… Monday –…
Read MoreTactical-Specific Conditioning System
Hey Folks, over the next few days TACFIT Designer and Founder, Scott Sonnon shares with us his story as he traveled to Europe to seek out ancient martial wisdom backed by Soviet sport science to bring this rare combination together designing the first Tactical-Specific Conditioning System (TACFIT); used by secret service, counter-terrorism units, fire brigades…
Read More3 weight loss secrets from Bally the Dog (workout included!)
Woof Woof! Bally the Exercise Dog here, and since my Human is traveling again today, I thought I’d email you with 3 fitness tips to help you lose fat. After all, I finally figured out how to use the “Human’s” computer, but if you see any spelling mistakes, please furgive me, but my big paws…
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