Posts by Craig Ballantyne
Transformation #9 Kick-off Fat Loss Call
Let the games begin! Turbulence Training Transformation Contest #9 has started! => Click here for the rules and info on how to submit your entry Remember, there are both 6-week and 12-week contests. You can enter both. And you don’t have to be a TT member to join…anyone can enter! However, I will say that…
Read MoreHow To Cycle Your Workouts
Over the past week TACFIT Commando and Deisger, Scott Sonnon has been sharing with us his unique program that offers bodyweight movements, active recovery and injury prevention designed for anyone from a beginner, to intermediate or at an advanced level. Before we end this expert interview series I would like to jump back to yesterday’s…
Read MoreWin a copy of the TT for Abs DVDs
Today is your chance to win one of 3 FREE copies of my new TT For Abs DVDs that will be ON SALE next week on Tuesday, September 7th. But first, let me tell you WHY I’ve worked so hard to give you the DVDs… In your responses to my surveys last year, you said…
Read More5 Research-Proven Belly Fat Burning Tips
I have 5 research-prove belly fat burning tips for you today, but the first thing I want you to do today is download this free ab workout program here. Once you’ve that, come back for some awesome belly fat burning tips. Ready? Okay, you’re NEVER too old and it is never too late to lose…
Read MoreWorking With Pre-Existing Conditions
Now there are many benefits of having a strong core. In last day’s post Flow Coach, Scott Sonnon gives a few tricks and tips in order to get more volume out of an exercise so that you can hit that high intensity workout. Proper form and technique is something we have to keep in mind…
Read MoreMaximize Your Muscle
I’ve got a very strong politically incorrect opinion for every guy who emails me saying that they are 5’8″ and weigh 145 pounds and want to lose fat before they start building muscle… …and that is, “You are making the WRONG choice!” Brother, you need muscle. In fact, in my infamous “abs photo” online (including…
Read MoreThe Tabata Protocol
Hey folks, there’s no doubt that high intensity and low intensity exercise such as a Tai Chi program, or a light Pilate’s work out can also be very beneficial. In part 6, of this interview series TACFIT Commando Designer and Founder, Scott Sonnon recommends integrating“circuit style” training into high and low intensity level programs. Now…
Read MoreFish Juice Supplements?
After all my crazy travel plans this summer, I decided to get out of the big city and spend the weekend at Momma B’s. Ol’ Bally the Dog loves my mom, and follows her around the house and her garden wherever she goes. It’s quite cute to watch the two of them. It was also…
Read MoreMy Diet
A lot of folks have been asking about my diet. So I’m going to outline what I eat when I’m at home…As you’ll see, I eat a lot of raw food, very few animal products, and a lot of fruits and vegetables. Oh, and I eat a LOT of carbohydrates too. I think the carb-phobia…
Read MorePerfect Fat Loss Workout
In this week’s call, you’re going to get… The formula for the perfect workout 3 bootcamp fat loss workouts And the truth about social support from TT Body Transformation Contest Winners This week we announced the winners of the 8th TT Transformation Contest. It was easily the best contest yet – amazing results…so many entries…and…
Read MoreCircuit Style
Hey folks, in part 5, TACFIT Commando Designer and Founder, Scott Sonnon articulated the benefits of exercise as it can turn back “the Clock” reversing the aging process. He has helped so many people discover pain free moment through his revolutionary approach to exercise. As we read on we’ll see how he brings it all…
Read MoreMy BEST Video EVER
On Tuesday afternoon I received an amazing email from one of my best friends…a guy I’ve known since I was 10 years old. (He even knows my hilarious child-hood nickname that I MIGHT tell you about someday.) My friend had been looking at our TT Transformation Contest entries and he said, “Hey (insert my childhood…
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