Posts by Craig Ballantyne
Sugar – What You Need To Know
We’re back today with nutrition expert Josh Bezoni, who explains his 30/30 intake rule when it comes sugar and fiber. In last day’s post, I introduced to you the author of the “7 Day Belly Blast Diet Plan.” Through Josh’s connection with Bill Phillips, he has had an opportunity to work with stars such as…
Read MoreHow to Get Free of Belly Fat
Hey Folks, I am excited to share with you this expert interview with Josh Bezoni, former Transformation Contest Judge for Body-For-Life. Josh is also the author and creator of the 7 Day Belly Blast Diet. *********************** Craig: Hey, everyone. I’m here with my friend Josh Bezoni who has the website GetBellyFatFree.com. We’re going to be…
Read MoreBest Strategy For Fasting
Over the past few day’s nutritionist Brad Pilon has been sharing with us his scientific research behind the controversy book “ Eat Stop Eat.” Proving to help you lose weight, get rid of stubborn belly fat – all the while preserving your metabolism without making you lose lean muscle. As you read in last day’s…
Read MoreFasting and Fat Loss Goals
We’re back with the author of Eat Stop Eat, Brad Pilon. Where he describes today in this expert interview series, that you don’t have to give up the foods you love to lose weight or avoiding those chocolate treats. However, before we move on, jump back to part 9, where the nutrition specialists recommends the…
Read MoreFasting and Exercise
So it’s not so bad to have a cheat day or a cheat meal every once in a while during fasting. Sometimes there is just no way to around it. Eat Stop Eat author Brad Pilon explains it in part 8 ,of this expert interview series. Today Brad Pilon describes his experience with fasting during…
Read MoreCheat Meals Cheat Days
Hey folks, in part 7, we learned some very interesting things about milk when it comes to fat loss and health from Eat Stop Eat author Brad Pilon. Today our fitness and nutrition expert shares with us his research on calories and metabolism. ******************* Craig: Right on. Your opinions on cheat meals versus cheat days.…
Read MoreDairy Fat Loss and Health
Nutrition expert Brad Pilon’s book “Eat Stop Eat” involves fasting, which may be difficult for some people. Especially when it comes to fighting the temptation to sneak in a few small calories as he pointed out in part 6 of this expert interview series. Today the nutrition expert shares with us some interesting facts on…
Read MoreAdrenaline Fat Loss vs Diet Enemy #1
I’m off to Texas and Mexico this weekend…working on a new fat loss travel report. I’ll also be down there with a bunch of fitness folks. This week I want to go over TT Adrenaline…I want to get this program more love… Now let’s get into the TT Workout and tips… Monday – Sept 20th…
Read MoreHow Many Calories While Fasting
Nutritionist Brad Pilon gave a few suggestions on how to get around the negative connotation associated with the term “fasting” in last day’s post. As get more into this series, we begin to comprehend the benefits of intermittent fasting. Let’s see what the Eat Stop Eat author has to say about the habit forming method…
Read MoreMetabolism and Fasting Questions
Alright, we’re back with Brad Pilon the author of the controversial book “Eat Stop Eat.” In part 5 of this expert interview series, Brad elaborates on sugar as an enemy to fat loss, but we also discovered calories are just as harmful as sugar. As we continue our discussion on calories. Today, Brad examines the difference…
Read MoreTwo Big Enemy For Fat Loss
Hey folks, I know we’ve all been there before when you’re hungry, and in a hurry. It is easy to grab something that requires you to open a packet and eat it, versus foods that require preparation. Well, in today’s expert interview Brad Pilon, he shares with us a common ingredient in “convenience foods” that…
Read MoreTop 10 Transformation Tips
If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you motivated and committed than a 12-week Body Transformation Contest. But this week is the LAST CALL for you to enter the 9th TT Transformation Contest. The last day to begin is Saturday, September…
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