Posts by Craig Ballantyne
How Many Calories While Fasting
Nutritionist Brad Pilon gave a few suggestions on how to get around the negative connotation associated with the term “fasting” in last day’s post. As get more into this series, we begin to comprehend the benefits of intermittent fasting. Let’s see what the Eat Stop Eat author has to say about the habit forming method…
Read MoreMetabolism and Fasting Questions
Alright, we’re back with Brad Pilon the author of the controversial book “Eat Stop Eat.” In part 5 of this expert interview series, Brad elaborates on sugar as an enemy to fat loss, but we also discovered calories are just as harmful as sugar. As we continue our discussion on calories. Today, Brad examines the difference…
Read MoreTwo Big Enemy For Fat Loss
Hey folks, I know we’ve all been there before when you’re hungry, and in a hurry. It is easy to grab something that requires you to open a packet and eat it, versus foods that require preparation. Well, in today’s expert interview Brad Pilon, he shares with us a common ingredient in “convenience foods” that…
Read MoreTop 10 Transformation Tips
If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you motivated and committed than a 12-week Body Transformation Contest. But this week is the LAST CALL for you to enter the 9th TT Transformation Contest. The last day to begin is Saturday, September…
Read MoreLose Fat & Save Money
You’re about to discover how to lose fat and save money with bodyweight workouts (no fancy machines required) and cheap, healthy eating tips. Also, you can win some money with the TT Transformation Contest. This is the last week to join Contest #9. Its going to be the biggest and best contest yet. Don’t forget,…
Read MoreWhat You Didn’t Know About Sugar Substitutes
Living off of carrots and celery sticks can be boring! There are plenty of ways to make your diet exciting by eliminating certain foods. Last day’s post “Eat Stop Eat” author and nutrition expert Brad Pilon suggests getting creative by adding a verity in your diet. Today we get into a topic everybody is interested…
Read MoreFood Variety Is Good
We’re back today with Brad Pilon, author of the controversial nutrition and weight loss program “Eat Stop Eat.” Yesterday we briefly touched on portion control and how it relates to inflammation, which is the root cause of many serious illnesses. So moderation is the key! Our bodies are so intelligent that they easily make allowances…
Read MoreThe Effects of Dietary Inflammation
Hey everyone, I am very excited to bring you this great expert interview series with Brad Pilon, a nutrition professional with over seven years of experience. Brad specializes in a common sense approach to weight loss and nutrition. He is the author of Eat Stop Eat and has travel around the world meeting some of…
Read MoreAbdominal Exercise Substitution List
If you ever want to know what exercises NOT to do, just go into a typical “Mega-Gym” and watch a 60-year old man do his workout. Almost every single exercise he does, from sit-ups to side bends to broomstick twists to bodybuilder bench presses to jogging, is either a waste of time or very dangerous..…
Read MoreBest Abs Exercises & Cardio for Fat Loss
The best abs exercises and cardio program for fat loss are NOT what you think. So forget about doing sit-ups, crunches, and slow cardio. Today, you’ll discover the truth about the best way to lose belly fat and get sexy abs. You see, yesterday I watched a well-meaning but uneducated trainer put his female client…
Read MoreTT for Abs DVD Winners!!!
Congratulations to Simon, Betsy, and Rennie…our three winners of the TT for Abs DVDs. Here are the winning entries. Congratulations…and to everyone else, the TT for Abs DVDs go ON SALE next Tuesday at the lowest price ever at www.TTForAbsDVDs.com. I appreciate everyone’s entries, feedback, and abs questions. Winner #1 – Simon Will Use the…
Read MoreThe Comfort Zone
Ah yes, getting out of the ol’ comfort zone. It is something everyone deals with and struggles to overcome. But unless we get out of our comfort zone, the reality is that we won’t make breakthroughs in our lives, our fitness, or our fat loss. You simply can’t coast through life if you want to…
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