Posts by Craig Ballantyne
The Calorie Myth
Nutritionist and fitness expert Josh Bezoni’s book “7 Day Belly Blast Diet Plan,” gives you the greatest belly blasting tips! However, without self esteem and confidence you’re not going to get the results as Josh shares with us in part 4. Today, the expert gives us a simple calculation for determining how many calories you…
Read MoreBelly Fat Fighting Foods
Hey folks, we are really getting so me great advice here from my friend and nutritionist expert Josh Bezoni. As we learned in yesterday’s post, its important to choose natural foods because it provides the nutrients, vitamins and minerals your body really needs. As you continue to eat clean you’ll feel better and look better…
Read MoreTruth About Alcohol for Fat Loss
The truth about alcohol for fat loss is NOT what you think. Most people blame alcohol for their belly fat, but is it really that bad? You’ll discover the truth at the end of this article/call, and I’ll expose the real “belly fat demon” that should get the blame. By the way, I just got…
Read MoreDiet Suggestions
Nutritionist and fitness expert Josh Bezoni suggested taking a look at food labels and possibly jumping online to check out a few websites where you can track your calories and to see what’s in the foods you’re eating. In last day’s post he brings to light the amounts of sugar that people are consuming on…
Read MoreSugar – What You Need To Know
We’re back today with nutrition expert Josh Bezoni, who explains his 30/30 intake rule when it comes sugar and fiber. In last day’s post, I introduced to you the author of the “7 Day Belly Blast Diet Plan.” Through Josh’s connection with Bill Phillips, he has had an opportunity to work with stars such as…
Read MoreHow to Get Free of Belly Fat
Hey Folks, I am excited to share with you this expert interview with Josh Bezoni, former Transformation Contest Judge for Body-For-Life. Josh is also the author and creator of the 7 Day Belly Blast Diet. *********************** Craig: Hey, everyone. I’m here with my friend Josh Bezoni who has the website GetBellyFatFree.com. We’re going to be…
Read MoreBest Strategy For Fasting
Over the past few day’s nutritionist Brad Pilon has been sharing with us his scientific research behind the controversy book “ Eat Stop Eat.” Proving to help you lose weight, get rid of stubborn belly fat – all the while preserving your metabolism without making you lose lean muscle. As you read in last day’s…
Read MoreFasting and Fat Loss Goals
We’re back with the author of Eat Stop Eat, Brad Pilon. Where he describes today in this expert interview series, that you don’t have to give up the foods you love to lose weight or avoiding those chocolate treats. However, before we move on, jump back to part 9, where the nutrition specialists recommends the…
Read MoreFasting and Exercise
So it’s not so bad to have a cheat day or a cheat meal every once in a while during fasting. Sometimes there is just no way to around it. Eat Stop Eat author Brad Pilon explains it in part 8 ,of this expert interview series. Today Brad Pilon describes his experience with fasting during…
Read MoreCheat Meals Cheat Days
Hey folks, in part 7, we learned some very interesting things about milk when it comes to fat loss and health from Eat Stop Eat author Brad Pilon. Today our fitness and nutrition expert shares with us his research on calories and metabolism. ******************* Craig: Right on. Your opinions on cheat meals versus cheat days.…
Read MoreDairy Fat Loss and Health
Nutrition expert Brad Pilon’s book “Eat Stop Eat” involves fasting, which may be difficult for some people. Especially when it comes to fighting the temptation to sneak in a few small calories as he pointed out in part 6 of this expert interview series. Today the nutrition expert shares with us some interesting facts on…
Read MoreAdrenaline Fat Loss vs Diet Enemy #1
I’m off to Texas and Mexico this weekend…working on a new fat loss travel report. I’ll also be down there with a bunch of fitness folks. This week I want to go over TT Adrenaline…I want to get this program more love… Now let’s get into the TT Workout and tips… Monday – Sept 20th…
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