Posts by Craig Ballantyne
Emotional Eating Help
Sometimes there are just going to be topics where I’m just not your best expert… …and because I’ve been getting so many questions about “how to control binge eating” and “how can I stop eating too much at night”, I went to emotional eating expert, Steph Rice, for help. Here are 3 of the most…
Read MoreClean Eating
Hey folks in part 3, Dr. John Berardi describes the simple approach to his “Precision Nutrition” program. In today’s expert interview series, the doctor discusses another exclusive coaching method that he uses when it comes “how” and “what” you should be eating. ****************** Craig: We’ve covered a lot for the beginners going over all the…
Read MoreChanging Nutrition Habits
A food journal is an excellent motivating tool that can help you change your bad eating habits. In part 2, of this interview series Dr. Berardi gives a few simple ideas on how to track your nutrition and exercise routines. Today, Dr. Berardi’s describes how the Precision Nutrition program provides unique coaching methods that recondition…
Read More1000 Rep Bodyweight Workout
This weekend is Canadian Thanksgiving…and I have a lot to be thankful for…so many friends, in person and online, including you and everyone on FB…even on the streets of Toronto! Today I was walking Bally the Dog, and a guy rolled down the window of his mini-van and yelled, “Craig Ballantyne. I love your workouts!”.…
Read MoreBodyweight Challenge – 500 Reps
I spent last weekend in LA…and had some internet problems, so I’m waaaaaaaay late getting this on the blog. Sorry! Fortunately, I had a great time and did some of the upcoming TT Bodyweight 1000 workouts…some advanced stuff. Speaking of advanced, I’ve added what might be the most extreme TT workout ever to the member’s…
Read MoreSimple Nutrition And Exercise Log
Yesterday, I had the pleasure to introduce you to fitness and nutritionist expert Dr. John Berardi. With his simple philosophy he shares his strategies that has helped people improve their overall performance and health through his program, Precision Nutrition. Today, Dr. Berardi share with us one of his methods that he has been using, from…
Read MoreUnderstanding Nutrition With Dr. John Berardi
Hey folks, I am excited to share with you Dr. John Berardi, who has published over 200 popular articles for magazines like Men’s Health, Men’s Fitness, Women’s Health, and so many more. He’s worked with a variety of clients ranging from the average person to Olympic and professional athletes. Not only is he one of…
Read More10 Secret Training Tips
These are ten of the coolest, most unique workout tips that can switch up your training and give variety to your fat loss programs. Enjoy! (Feel free to add your own tips in the comment section.) 1) Change the tempo, baby Slower lowering tempos often lead to more soreness. But it is a differnt training stimulus.…
Read MoreCheat Meals And Cheat Days
Over the past week, nutritionist and fitness expert Josh Bezoni has shared with us a few tips and guidelines on how to lose weight and to get lean. A common stumbling block that we all share are food cravings. So, if you jump back to part 7, you will see some suggestions from the expert…
Read MoreTips On Food Cravings
In last day’s post, Josh Bezoni the author of the “7 Day Belly Blast Diet” brings up one of the ingredients in energy drinks such as Gatorade, Rockstar and Red Bull. That being sugar! So the next time you want to quench your thirst grab some water. It has zero calories and is one of…
Read MoreCaffeine, Salt, And Sugar
In his book “7 Day Belly Blast Diet”, Josh Bezoni explains the power of exercise when it comes eating sugar. Today, the expert discloses what he calls the sugar loophole theory. However, before we move on I would recommend jumping back to yesterday’s post, for a little tip on meal tracking and why it is…
Read More3 Diet Mistakes in the Ballantyne House
After 10 days on the road I decided to head home to my parent’s place for a few days and get out of the big city. I also wanted to hang out with some high school buddies, and check out a few houses because I’m pretty sure I’m going to move out of Toronto soon.…
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