Posts by Craig Ballantyne
Christmas Fitness Gifts
So I bought a lot of weird stuff online this year, including a portable CD player (yes, they still sell those, 40 bucks at Best Buy) and a portable DVD player. I should be ready for an Ipod by 2017. Of course, I also bought a bunch of fitness products, and here are a few…
Read MoreFat Burning Workouts Sets & Reps
Plain white tee? Check. Awkwardly long sideburns? Check. Me slapping my hand to make a point? Check. The answer to how many sets and reps for your fat loss workouts? Check.
Read MoreNutrition Strategies For Longevity
Happy Thanksgiving to all my American friends, and a Happy Holiday Season to everyone! Today I want to share with you a few new nutrition strategies for staying lean, healthy, and vegetarian during the busy holiday season. I was just in Beverly Hills visiting Bill Phillips, the author of the New York Times bestseller, “Body…
Read MoreSprint Training Research & My Workouts
This week, you’ll discover the latest in sprint interval training research, plus my latest 4-week workout program. But first, the most recent updates on my travels, and of course, a Happy Thanksgiving to all American TT readers! I started my travels in Louisville last week, visiting Pat and Holly Rigsby, and their lil’ baby boy,…
Read MoreWhat is Interval Training
It can be very frustrating if your spending a lot of time exercising, eating right, and not seeing the results. Let’s jump back to part 3 of this expert interview series with Dr. Mohr, to pick up some the best fast loss tips and workout solutions. Today we look at new and interesting ways of…
Read MoreBill Phillips, Richard Branson, and the 7-Day Fat Loss Guide
Had a great trip down to LA last weekend…a bunch of us fitness experts, including Isabel, Vince, Joel, Roman, and Mike Geary were lucky enough to attend a Richard Branson charity event, raising money for Virgin Unite and then we all went to meet Bill Phillips, the author of Body for Life. One more travel…
Read MoreFat Loss & Workout Tips
Nutrition is more important than training when it comes to fat loss as pointed out yesterday with Dr. Chris Mohr. In all honestly, If you don’t eat right you won’t lose fat, no matter how good your training program is. Today we’ll take a look at some of the best fat loss tips and workout…
Read MoreFinal Piece to the Puzzle
Yesterday, fitness and nutrition expert Chris Mohr, asked if I can describe the basic concept to Turbulence Training AND why it’s so effective when it comes to fat loss. You can see for yourself how effective this program is from Transformation Contest winners. Today, I am going to share with you something that is really…
Read MoreTurbulence Training – From The Start
So, were on the flip side of the coin here. I was recently interviewed by Christopher R. Mohr, PhD, RD, LDN who is a nutrition spokesperson and consultant to a number of media outlets and corporations including the Discovery Health Channel, The Dairy Council, Clif Bar, and Nordic Naturals. He is a consulting Sports Nutritionist…
Read MoreCardio and Muscle Building
Yesterday, fitness and nutrition expert Tom Venuto shared his thoughts about the fat loss benefits of combining strength training with a little cardio. Today, the expert gives us his views on cardio and muscle building along with a few of his final tips. ******************* Craig Ballantyne: Do you ever have some individuals that just don’t…
Read MoreFat Loss Is as Individual as You Are
In last day’s post, I introduced to you Tom Venuto, who is a weight loss expert and natural body builder with over 22 years of experience in the industry. He is also the author of the best-selling fat loss diet and nutrition e-book in Internet History called Burn the Fat; Feed the Muscle with almost…
Read MoreFat Loss Techniques with Tom Venuto
There are a lot of questions about the relationship between cardio exercise and fat loss that we will discuss over the next few days with Tom Venuto, who is internationally recognized as a fat loss guru. For those of you who don’t know Tom Venuto, he is a NSCA-certified strength and conditioning specialist, lifetime natural…
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