Posts by Craig Ballantyne
Fat Loss & Workout Tips
Nutrition is more important than training when it comes to fat loss as pointed out yesterday with Dr. Chris Mohr. In all honestly, If you don’t eat right you won’t lose fat, no matter how good your training program is. Today we’ll take a look at some of the best fat loss tips and workout…
Read MoreFinal Piece to the Puzzle
Yesterday, fitness and nutrition expert Chris Mohr, asked if I can describe the basic concept to Turbulence Training AND why it’s so effective when it comes to fat loss. You can see for yourself how effective this program is from Transformation Contest winners. Today, I am going to share with you something that is really…
Read MoreTurbulence Training – From The Start
So, were on the flip side of the coin here. I was recently interviewed by Christopher R. Mohr, PhD, RD, LDN who is a nutrition spokesperson and consultant to a number of media outlets and corporations including the Discovery Health Channel, The Dairy Council, Clif Bar, and Nordic Naturals. He is a consulting Sports Nutritionist…
Read MoreCardio and Muscle Building
Yesterday, fitness and nutrition expert Tom Venuto shared his thoughts about the fat loss benefits of combining strength training with a little cardio. Today, the expert gives us his views on cardio and muscle building along with a few of his final tips. ******************* Craig Ballantyne: Do you ever have some individuals that just don’t…
Read MoreFat Loss Is as Individual as You Are
In last day’s post, I introduced to you Tom Venuto, who is a weight loss expert and natural body builder with over 22 years of experience in the industry. He is also the author of the best-selling fat loss diet and nutrition e-book in Internet History called Burn the Fat; Feed the Muscle with almost…
Read MoreFat Loss Techniques with Tom Venuto
There are a lot of questions about the relationship between cardio exercise and fat loss that we will discuss over the next few days with Tom Venuto, who is internationally recognized as a fat loss guru. For those of you who don’t know Tom Venuto, he is a NSCA-certified strength and conditioning specialist, lifetime natural…
Read MoreImportance of Coaching
We’ve learned over the past few days in this expert interview series with Dr. John Berardi how life is all about relationships from peer pressure as shared in last day’s post to the importance of surrounding yourself with a strong support network when making a positive lifestyle change. However, the one thing the author of…
Read MorePeer Pressure Strategies
Hey Folks, here we are today with the author Precision Nutrition who gives us a few strategies to help us avoid the temptations to fill up on foods that satisfy your sweet tooth. However, before we get into today’s expert interview with Dr. John Berardi let’s take a look at last day’s post to get…
Read MoreImportance Of Communication
In last day’s post John Berardi of Precision Nutrition elaborated on social connections and the effects they have on our fitness and nutrition needs. As we all know there is no denying the importance of communication when it comes to personal improvements. So, today the author of Precision Nutrition helps us to understand a few…
Read More7-Day Fat Loss Guide
Had a great time in Mexico last week, and now I’m off to LA to a Richard Branson charity event AND a trip to Bill Phillips’ house. He’s the originator of the modern-day Transformation Contest, and I interviewed Bill a couple of months ago. I’ll be hanging out with a bunch of fitness folks too,…
Read MorePartnering Up
In last day’s post Dr. John Berardi shared with us the importance of surrounding yourself with positive people. Positive people help your self-confidence because they tend to see the potential in you – even when you might not see it in yourself. Today he continues on with three forms of social communication that can contribute…
Read MoreYour Biggest Supporters—Surround Yourself With The Right People
One of the biggest problems we encounter when we begin our weight loss and fitness programs are figuring out how to get started and then how to keep it alive and keep going. In this post, Dr. John Beradi, author of Precision Nutrition, gave us a better understanding of the contention and the reason why some people never…
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