Posts by Craig Ballantyne
Why Do Some People Have a Fast Metabolism
What exactly is a fast metabolism, why some people have it and others don’t, and how to use either to your advantage for better wellbeing.
Read MoreFat Loss Differences Between Men and Women
It’s no myth that men lose weight faster and seemingly easier than women. As unfair as it may be, if the average man and the average woman were put on a weight loss and workout program of similar intensity, the man would undoubtedly reach his goal weight sooner than his female counterpart. It’s not a…
Read MoreHow to Speed Up Your Metabolism
Metabolism is a word that is often thrown around when discussing diet and exercise. Most people know that a slow metabolism results in a slower burn off of your food which means weight loss is going to be more difficult. Those with a fast metabolism easily burn off their food with little effort. People with…
Read MoreTruth About Weekend Weight Gain (Superbowl Belly)
Hey Team Turbulence, hope you had an amazing weekend. Maybe you were like me and watched the Superbowl with your friends. My buddy Joel Marion had dozens of fitness experts over to his house for the game, and yes, a few of them (who I will not name) had quite the cheat days. But that’s…
Read MoreHow to Beat Internet Addiction
I pulled the plug. It’s dead and gone. I no longer have Internet access in my house. Yes, I still run two Internet businesses with hundreds of thousands of subscribers, TurbulenceTraining.com and EarlytoRise.com, along with several smaller publishing businesses, like KettlebellWorkouts.com, ChallengeWorkouts.com, and InternetIndependence.com. But I’m now doing this all without Internet access at home…
Read MoreFat Loss Whoosh Effect
Ugh. I hate seeing a post like this in the TT Member’s forum, but it reminded me that not everyone loses 2-3 pounds per week like our Transformation Champions. (But there was good news…eventually our member achieved the controversial, rapid “Whoosh” fat loss effect.) Here’s what happened… One member, JDS1971, wrote: “I can’t seem to…
Read MoreCritical Fat Loss Motivation
Yesterday, while babysitting lil’ Lily Marion (yes, I canz babysitz), it hit me. The next 72 hours are CRITICAL for your success. This is the exact time of year when forward momentum stops. Plans are scrapped. Dreams are put on hold. SuperBowl weekend (for North Americans), and the “February Fat Loss Plateau Curse” for everyone…
Read MoreWhat I Found at the TT Summit
“It would be a stretch financially, but if you truly feel it’s the right thing to do, then I am on board with it.” That is what my wife said after I told her that I felt a burning desire that I needed to be at the TT Summit in August of 2011. I had…
Read MoreHow to Punch Your Golden Ticket
Starting out with your own online business is much like beginning any other new venture. One of the first things you need to establish to ensure that your business is going to be viable. Is there a demand for what you are thinking of doing? Can you tap into it easily? And how easy is…
Read MoreStress Is a Result of…
In the week before Christmas, my business partner and Early to Rise Publisher, Matt Smith, set up an automated reply to all emails he received. It read something along the lines of, “I’m taking a break this week and will not be responding to emails.” Not a problem. It was Christmas, most people were winding…
Read MoreThe 2011 Turbulence Training Trainer Awards
Every year I make fitness predictions for the upcoming year. It truly is my favorite blog post of the year. And I thought it would be a great idea to give out Turbulence Training awards as well. So welcome to the 1st ever edition of the TT’s. If you work hard, play by the rules,…
Read MoreHow to Exercise with Sore Knees
Active people know that when their knees start to suffer, so do their workouts. Sore knees can become more than a minor inconvenience and if you were on the fast track to losing weight through exercise, this can be a major setback. The reasons for sore knees can be anything from overuse to an actual…
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