Posts by Craig Ballantyne
Books That Have Changed My Life
Sometimes when I’m feeling down all I need is a little perspective to realize how good I really have it. The key to gaining this wider and more realistic worldview is through education, or more specifically for me, reading a specific genre of book. You see, I believe that North American culture, while it has…
Read MoreCopywriting Headlines
Finally…it’s ready. After 6 months of filming, editing, copywriting, and technical delay after technical delay, my latest – and literally greatest – Turbulence Training project is done. And as ecstatic as I am about the final product, I’m also very pleased with how the sales copy and sales page turned out. The copy came together…
Read MoreHeart Rate Training for Fat Loss
Hey folks, we’re back today with Alwyn Cosgrove of Results Fitness to share with you more about the biometric testing and heart rate training for fat loss that we talked about in part 2. If you would you can Click here to listen to the call. ******************* Craig: What kind of three exercises do you often…
Read MoreMetabolic Training by Design
In part 1 of this expert interview series, I introduced to you my friend Alwyn Cosgrove, who talked about five ways to do metabolic training. Today, he shares with us what they use at Results Fitness to monitor calories burned with each workout. Click here to listen to the call. ********** Craig: You guys are big on…
Read MorePower of the Big Idea
I don’t mean to be rude, but there’s a reason you are not having the success you want. The harsh truth, right now, is that you simply do not have what it takes to succeed. I don’t mean that you aren’t smart, hard working, and good looking – your success isn’t only dependent upon that.…
Read MoreWorkout Secrets of Busy People
Another week, another flight, another delay. Last Sunday in Miami my flight home was delayed by a cargo door that wouldn’t close. Yesterday my flight home from San Francisco was set back an hour because there was frost on the wings. Because this was such an unusual occurrence for California,the airport doesn’t stock de-icing equipment, and so the plane had to…
Read MorePull Up – Step One
Pull Up – Step One – By Shawna Kaminski Pull ups…where do you even start? I get asked all the time, ‘What can I do to master the pull up?’ I’m Shawna Kaminski, sometimes referred to as the ’Pull Up Queen’ because I often do multiple sets of multiple reps of pull ups. I have…
Read MoreDo NOT Give In To This
Today I have two challenges for you. The first is mental. The second is physical. (A really cool push-up challenge.) You see, it’s tempting for all of us – myself included – to remain in our comfort zones. Do NOT give in to that desire. Here’s why… That is not where we grow, improve, and make…
Read MoreThe Fat Loss Magic
Over the next few days I’ll be sharing with you an expert interview series with my friend Alwyn Cosgrove. For those of you who do not know Alwyn, he is a two-time stage 4 cancer survivor, a columnist for Men’s Health, and spends his time educating, lecturing, and coaching in the fitness industry. If you would…
Read MoreBusiness Regrets
Are you one of those people with no regrets? I’m not. I regret thousands of things that I’ve done. But there’s one thing I regret more than anything else. And so today, I’ll reveal that to you, along with a bunch of other reader questions that relate to regrets, mistakes, and not knowing what to…
Read MoreTraining to Failure
I want to answer questions that I get all the time from TT readers. ” Should I train to failure?” and also, “Why don’t you recommend training to failure in the Turbulence Training program?” Here’s the truth: When lifting with weights for strength or muscle building, it is NOT mandatory that you train to failure…
Read MoreHow to Create a No-Brainer Offer
So now that you know how to identify no-brainer affiliate offers to share with your list, let’s look at how can you use this info to create your own no-brainer offer. Step #1 – Deliver incredible value. What no-brainer offer can you create? We’ve talked a lot about $7 offers in the past, and those…
Read More