Posts by Craig Ballantyne
Important Muscle Building Tip – Recovery
The Training for Warriors system uses a few metabolic conditioning sessions to get people the results they are looking for. You can jump back to Part 5, of this interview series to see Martin’s recommendation for how much you should train on a daily basis or weekly basis. One of the biggest workout excuses we…
Read More3 Simple Steps to Writing Copy
Last month in Miami, after Bedros and I had completely restructured the businesses of five info-marketing pioneers, we each launched into a one-hour teaching session. First, Bedros gave each attendee a traffic-generation checklist, showing them how to get free traffic from Youtube, blogging, and SEO. Next up, I walked them through a simple copywriting formula. …
Read More15-Minute Ballantyne’s Day Bodyweight Circuit Workout
Happy Ballantyne’s Day. LOL. Did you know that Saint Ballantyne is the official patron saint of fat burning and intense workouts. On Ballantyne’s Day, he banishes belly fat by making you work really, really hard. That’s why everyone loves him! Well, at least I *think* they do. If you don’t – yet – then maybe…
Read MoreFuture of Sales Letters
The other day over on the Virtual Mastermind forum we had a lively conversation about the future of sales letters. Some members are really excited about “pretty new infographic style” salesletters. They think they “look better”, and in their minds, that means they will work better too. But history is not on their side. Time…
Read MoreOptimum Training For Fat Loss
If you like workout challenges then jump back to part 4, of this expert interview series with the creator of the Hurricane Training System. Click here to listen to the call. ********************************* Craig: Let’s switch it up and talk about your Training for Men articles that you’ve been doing recently. We’re going to totally switch…
Read MoreBest Time to Eat Carbs to lose fat
One of the most common nutrition “myths’ is that carbs make you fat. The TRUTH is that you can eat a LOT of carbs and stay lean, just like Shaun Hadsall and myself. So the great news is that you can even have cheat days and never have to worry about storing carbs as fat.…
Read MorePyramid Profit Power
Listen, “pyramid schemes” aren’t legal. But creating your own Product Profit Pyramid is…and it’s essential to the long term health of your online business. (By “scheme”, I mean this definition: A large-scale systematic plan or arrangement for attaining some particular object or putting a particular idea into effect.”) After all, you’ve probably worked yourself to…
Read MoreHow to Demand More Money – and Get It
Over a decade ago, when I first left graduate school with my Master’s Degree in Exercise Physiology from McMaster University’s School of Human Biodynamics, I worked a J-O-B in the nutritional sciences industry. The pay was good for a young, single man living in the big city, and I enjoyed the work. But after eighteen…
Read More2012 TT Workout Report Card
Time for one of the most anticipated TT articles of the year – the annual workout report card. Not only is this a lot of fun – and humbling – for me, but readers love to know what TT workouts were the best of the best, and which ones were dogs. Trust me, no other…
Read MoreFinding Your Challenge
Hey folks, were back today with fitness and martial arts expert Martin Rooney. If you jump back to part 3 of this expert interview series, you will learn what is the most important part of his training routine. Click here to listen to the call. ********************* Craig: How are you manipulating sets and reps and…
Read MoreHow To Make More Money With Email
Another travel day for ol’ CB today as I am heading down to Michigan for the weekend to film some new workout videos. Well, weather permitting. It’s terrible out there now…oh dear. I might have to hook up ol’ Bally the Dog to a sled and yell “Mush” for a few hundred miles. We shall…
Read MoreImproving Flexibility and Preventing Injury
In part 2, Martin Rooney author of MMA Training for Warriors, shares with us what he has found works and what doesn’t work, for the average person who wants to have a great workout and to get lean. One way to get your metabolism going is to start with a few warm up exercises. Not…
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