Posts by Craig Ballantyne
Best Time to Eat Carbs to lose fat
One of the most common nutrition “myths’ is that carbs make you fat. The TRUTH is that you can eat a LOT of carbs and stay lean, just like Shaun Hadsall and myself. So the great news is that you can even have cheat days and never have to worry about storing carbs as fat.…
Read MorePyramid Profit Power
Listen, “pyramid schemes” aren’t legal. But creating your own Product Profit Pyramid is…and it’s essential to the long term health of your online business. (By “scheme”, I mean this definition: A large-scale systematic plan or arrangement for attaining some particular object or putting a particular idea into effect.”) After all, you’ve probably worked yourself to…
Read MoreHow to Demand More Money – and Get It
Over a decade ago, when I first left graduate school with my Master’s Degree in Exercise Physiology from McMaster University’s School of Human Biodynamics, I worked a J-O-B in the nutritional sciences industry. The pay was good for a young, single man living in the big city, and I enjoyed the work. But after eighteen…
Read More2012 TT Workout Report Card
Time for one of the most anticipated TT articles of the year – the annual workout report card. Not only is this a lot of fun – and humbling – for me, but readers love to know what TT workouts were the best of the best, and which ones were dogs. Trust me, no other…
Read MoreFinding Your Challenge
Hey folks, were back today with fitness and martial arts expert Martin Rooney. If you jump back to part 3 of this expert interview series, you will learn what is the most important part of his training routine. Click here to listen to the call. ********************* Craig: How are you manipulating sets and reps and…
Read MoreHow To Make More Money With Email
Another travel day for ol’ CB today as I am heading down to Michigan for the weekend to film some new workout videos. Well, weather permitting. It’s terrible out there now…oh dear. I might have to hook up ol’ Bally the Dog to a sled and yell “Mush” for a few hundred miles. We shall…
Read MoreImproving Flexibility and Preventing Injury
In part 2, Martin Rooney author of MMA Training for Warriors, shares with us what he has found works and what doesn’t work, for the average person who wants to have a great workout and to get lean. One way to get your metabolism going is to start with a few warm up exercises. Not…
Read More4 Minute Miracle Workouts
Friday, snowstorm permitting, ol’ CB (i.e. me) is going to jump in his rented Chrysler 200 and drive to Lapeer, Michigan to film 20 brand new Home Workout Revolution programs. I’ll be filming with Brian Kalakay, Certified Turbulence Trainer and HWR co-star, at his totally amazing gym. If you’ve done the HWR workouts, you know…
Read MoreGood Advice For Training First Rounders
Hey folks, were back to day with world-renowned fitness expert Martin Rooney. If you want a little bit of background on him jump back to part 1, and you will understand why I am excited to have him be one of our guest speaker at the third Turbulence Training Summit in San Diego on the…
Read MoreBuild Your List For Free
Free gift swaps are a great way to build your email list. Here’s how to set-up a free giveaway to increase your list by 10%. Step #1 – Partner with 3 other (no more, no less) people in your industry. Step #2 – Each person gives away a non-competing offer. For example, in this free…
Read MorePicking the Perfect Finisher
Picking the Perfect Finisher by Mike Whitfield, CTT “How do I know which finisher to choose?” “Should I go with an upper, lower or total body finisher? “How many finishers can I do per week?” “Can I eat pancakes while doing finishers?” Ohhh, the stressful dilemma. Since first telling you about how to choose the right…
Read MoreBest Drink To Gain Muscle and Lose Fat At The Same Time
Did you know that what you DRINK each day is one of the most important factors in how much belly fat you have?It’s true.So let’s look at what you might be drinking, and fix this issue so that you can get ripped fast with the Home Workout Revolution program. After all, you don’t want to…
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