This one is intense. So don’t say I didn’t warn you. I think you’ll enjoy this one, but trust me, it gives my legendary “Punisher” workout a run for its money.
Here we go with…
The 20-10 “4-Minute Leg Muscle Miracle”
1-minute Punisher style squats
2-minutes Switch lunges
1-minute Punisher style squats
There is NO rest in the 4-minutes.
You just give it and go…and give it!
That’s a perfect way to finish any workout. (You can add this on to some of the 12-minute or 15-minute NO-equipment routines in the Home Workout Revolution program, or just do it on its own when you have a really, really busy day.)
Make sure to watch the video version and see me struggle through this one. That 4-minutes is tougher than it sounds.
As a FREE bonus, you’ll also receive the brand NEW 4-Minute Miracles and 6-Minute 6-packer videos.
Get ready to enjoy your fastest results ever, just like these happy Home Workout “Revolutionaries”…
“I just wanted to say I completed the beginner section and I am greatly enjoying the workouts. I like the fact that the workouts are short but they are not easy and I am already getting compliments on my weight loss. Thanks Craig for a very effective program.” – Chris Cox
“I love the Home Workout Revolution program!! I already feel stronger. I love working out with you and your certified TT team! Watching the videos is like getting a personal trainer to come to my home 3 times a week, to help me work out and motivate me to keep going! So far, I’ve lost 3 of the 20lbs I need to take off, and I will soon see AWESOME Results! Thanks Craig!! – Michelle Hayes
“I’ve been using the Home Workout Revolution program for a few weeks now and have to say that I’m seriously impressed. There is such a wealth of quality information and workouts included with this program. The emphasis on good form during the exercises is making a big difference to my training and the videos provide much needed motivation when training solo.
I’ve recently started my own business so time is an issue but with this system there are no excuses! It fits in great with my other training too (hills sprints, kettlebells etc) and I also use some of the exercises for a functional warm-up in my martial arts sessions. The program is great value for money and definitely one of the best investments I’ve made in my fitness training.” – Andy Goodwin
“Hey Craig, First of all I would like to compliment you on the HWR program. From the videos, to the manuals to the recipes and diet info, this is a lot of information for the price. The videos have really helped to do the exercises, and the short nature of the workouts helps my schedule. I have two kids, 4 and 2 who wear me out. I have also incorporated the shakes as my breakfast of choice. Great way to get spinach in my diet. Keep up the good work Craig; I enjoy your positive and enthusiastic attitude in your TT materials and ETR.” – Ronny Redd
I’m happy to help! This HWR project has been a Labor of Love and is literally the BEST program I’ve ever created – even better than the 24/7 Fat Loss Workouts.
So say goodbye to boring cardio. Give up the gym membership. And get ripped with the Home Workout Revolution bodyweight exercises today.
Discover the Home Workout Revolution secrets here
All of the workouts are fast and simple to do. But tough, and will make you sweat. You’ll be shocked at what you can do in just a short time with your own bodyweight.
I’ve trained over 97,000 people with my Turbulence Training system, and I’ve created hundreds of workouts, but if I had to give you the ultimate bodyweight fat loss workout that gets you ripped and fit, this is the one and only program I know that does all of that at once.
That’s how valuable it is. Get it at:
Let me know your favorite 4-Minute Miracle Workout,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Because you’ll do every workout “follow-along” style…
…you’ll finally have the encouragement and social support you need to stick with your workout program.
Plus, you’ll get to watch an expert do every rep of every exercise, so you’ll know exactly how to do perfect form.
And finally, because the workouts are short, can be done at home, and don’t require any equipment, there’s no more excuses for missing a workout.
Get your 71 follow along workout videos that you can use anytime, anywhere, to get amazing results.
Say goodbye to equipment and long workouts, and hello to fast results thanks to short, fun workouts.