Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Balance…

Copy of Tree Pose

Here’s your Balance Challenge:

✓ How long can you hold Tree Pose with perfect alignment, steady breath, and

focused mind?

✓ Try it out each day for one week — try to balance on each side for the same

amount of time.

>>>FREE Fat Burning Workouts. CLICK HERE to get them!

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!


Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.