Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Plank Hold…

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Here’s your Plank Challenge:

✓ Hold High Plank as long as you can with perfect form and no pain in joints,

low back or spine.

✓ Perform High Plank every day for a week and watch as your strength and

mental fortitude skyrocket.

>>>FREE Fat Burning Workouts. CLICK HERE to get them!

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.