Welcome to my 7 Mini Challenges for a New YOU by New Year’s!
Today’s Challenge is Plank Hold…
Here’s your Plank Challenge:
✓ Hold High Plank as long as you can with perfect form and no pain in joints,
low back or spine.
✓ Perform High Plank every day for a week and watch as your strength and
mental fortitude skyrocket.
As you engage in this Challenge, document what comes up for you — where does the
true Challenge reside for you?
Be observant, curious, and respectful for whatever comes up then share your
experience on Facebook!