New Product I LOVE, 4 Recipes Included: Australia Co. Ground Chia Seeds

By Missi Holt | 09/24/2015 |

Brownie Batter Pudding

Rich Banana Milkshake

Thick and Creamy Hummus

Fresh Yogurt Parfait

…These are just a few of the ways chia seeds are used in my house. Hungry?

It’s a fun time to be a healthy foodie — there are so many creative recipes to keep our taste buds and waistlines happy!

But external satisfaction is not all this ancient little seed can offer. The chia seed, Mayan for “strength,” boasts big health benefits including:

IMG_1478

  • Reduced inflammation, improved heart health, decreased risk of diabetes and high blood pressure due to the high fiber, protein, and Omega-3 fatty acids.
  • Healthy bones, thanks to rich calcium content. Chia seeds are also a great source for other vital micronutrients such as magnesium, manganese, phosphorus, zinc, potassium, and some B vitamins.
  • High antioxidants that fight the production of free radicals, which can damage molecules in cells and contribute to aging and diseases like cancer.
  • Lowered LDL cholesterol and triglycerides, increased HDL cholesterol and reduced inflammation.

Overeat these foods and LOSE more weight

Chia seeds are 40% fiber by weight making them a really smart way to find physical satisfaction at mealtime without excess calories. And chia seeds are incredibly easy to incorporate into your diet.

The seeds themselves taste fairly bland, making them easy to incorporate in a diverse range of recipes.

Other perks of the chia seed:

  • They don’t need to be ground like flax seeds = easy prep! (However, I like them ground.)
  • They can be eaten raw, soaked in juice, added to hot cereals, puddings, shakes, and baked goods.
  • They can be sprinkled on top of cereal, yogurt, vegetables, or rice dishes.
  • They are great thickeners for sauces, dips, spreads, and shakes.
  • They can be used as egg substitutes in recipes — simply mix with water to create a gel.

 

Adding chia seeds to recipes will dramatically boost the nutritional value.

Here are a few of my favorite ways to use Australia Co. Ground Chia Seed:

 

Fresh Yogurt Parfait

1 cup plain Greek yogurt

1 Tbsp. Australia Co. Ground Chia

½ cup fresh berries

¼ cup chopped nuts

Cinnamon and honey to taste

**Mix yogurt, chia, cinnamon, and honey. Top with fresh berries and nuts. Enjoy!

 

Thick and Creamy Hummus

1 Tbsp. Australia Co. Ground Chia

2-3 Tablespoons Hummus

½ Tablespoon water (or more for desired consistency).

**Blend well. Serve on crackers, veggie sticks, sandwiches, or salads.

>>>FREE Fat Burning Workouts. CLICK HERE to get them!

 

Rich Banana Milkshake

1 cup unsweetened coconut or almond milk

1 scoop vanilla protein powder

1 Tbsp. Australia Co. Ground Chia

1 large, ripe banana

1 large dash ground cinnamon

4-5 ice cubes

**Blend well in blender or other device. Enjoy!

 

Brownie Batter Pudding  (Makes: 1 serving)

1 Tbsp. each:

Australia Co. Ground Chia

Coconut Butter

Cacao Powder

Raw, local honey (I use less ~1/2 T.)

2 Tbsp. unsweetened Coconut Milk

Sprinkle of Sea Salt to taste

**Puree all ingredients in a food processor until smooth. Season to taste with honey and sea salt.

Chill in refrigerator for 10-20 minutes. Enjoy!

 

Have a great way to use Chia? Tell me about it on Facebook!

Written By Missi Holt

Posted in Health, Nutrition