Three Bean Salad - Square

Beans are about protein, fiber, and overall awesome nutrition. Besides that, what I love about them is they are filling. Stuff your face and say fir; that’s what it’s all about!

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QUICK TIP: If you own a slow cooker, there is an easy way to cook dry beans and skip he canned variety. Just place any dry beans (not lentils) in a slow cooker with enough water (2 inches above beans), aromatics (bay leaves, onions, garlic, etc…), and optional protein. Cook on low for 6 to 8 hours.

Top 12 foods to OVEREAT to lose weight

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Gui Alinat

Gui Alinat is a Tampa, Fla.-based American Culinary Federation Certified Executive Chef, published food writer, and the owner of Artisan Boutique Catering. He is the author of “The Chef’s Repertoire,” and “Eat More, Burn More.”
Born, raised and classically trained as a chef on the Mediterranean coast of France, he traveled extensively, working in restaurants around the world.
Chef Gui promotes an active lifestyle, sound nutrition, and believes that fresh and tasty food is resolutely compatible with fat loss and bodybuilding alike.
He lives in Florida with his wife Carissa and their five children.