5-Minute Extreme Fat Loss Bodyweight Workout

You’re going to be given an incredible, NO-equipment 5-minute fat burning circuit that you can do anytime, anywhere, but first, you’re going to hear a funny story about how I was paid $40 to eat a salad at a hotel.

I spent the weekend in Austin, Texas (what a fun, fantastic city full of wonderful people!) at the Paleo FX seminar. It was an interesting event, and gave me a few ideas to make our 5th TT Summit in June even better. (If you want more info on attending the TT Summit and doing bootcamp workouts with me, just click here.)

But it wasn’t the Paleo FX seminar that was the highlight of my trip. Instead, it was a hotel employee named Bobby, and the BEST hotel stay I’ve ever had in my life

You know, I stay in hotels about 150 nights a year, and have been doing so for a few years now. I’ve stayed at great hotels (like the Four Seasons when I visit our office in Denver), run-of-the-mill ‘déjà vu’ hotels where they all look the same (like the Sheraton Airport in Toronto and the Holiday Inn in Lapeer, Michigan), and I’ve stayed in dumps, like last summer when I’m sure I stayed in the worst hotel in Rome.

This weekend I stayed at the JW Marriott in Austin and it was the best hotel experience I’ve ever had. From the beautiful lobby to the enormous hotel gym (with a real squat rack and heavy dumbbells!) to the wonderful view of Austin and the Colorado River, everything about my stay was fantastic…until the salad.

On Friday afternoon, after a 9-hour day learning and wondering the expo hall at the Paleo FX event, I went back to my hotel and ordered the kale salad from room service. Ironically, there were no greens to be found at Paleo FX, all the booths focused on selling protein bars made from real meat and crickets…yep, cricket flour is the “NEW” thing in the Paleo worldtastes like chicken, by the way. 😉

When I ordered the salad, I had to be picky and the chef specially prepared a grain-free, dairy-free version. The ingredients were simply kale, squash, tomatoes, pepita seeds, and pickled grapes…but somehow that mixture was one of the best salads I’ve had in a long time.

I had to call in-room dining and rave about it and to tell them I would be ordering it again for lunch the next day. Now I guess they are used to hearing from upset customers, and don’t get enough compliments, because within 15 minutes a note was slid under my door.

Dear Mr. Ballantyne, thank you for your feedback on the salad,” an employee named Bobby wrote, “Here’s a $40 voucher to our restaurant for you to enjoy more of what we have to offer.”

Wow. I just got paid $40 for eating a salad. My lucky day. And that was the icing-on-the-cake that put my hotel experience over the top. I can’t say enough good things about the JW Marriott in Austin, and now when I travel to other cities, I might give up my allegiance to Westin Hotels (a fitness-focused hotel chain) and search out JW Marriott hotels.

That’s the power of customer service, of going the extra mile, and of delivering delight via the customer experience.

I hope you’ll agree we do that here at Turbulence Training and with our Workout of the Day videos and at our annual Turbulence Training Summit where you get to workout with me, ol’ CB, and dozens of other Certified Turbulence Trainers. We’d love to have you at our event this year where we will be celebrating my 40th Birthday and having gluten-free cake, too. (Thanks to my friend, Diana Keuilian, The Recipe Hacker.)

If you’d like to spend an amazing fitness-focused weekend with me and our TT Team, check out the Early-Bird discount deal on our Turbulence Training Summit here.

The Early-Bird price increases on Monday, May 4th, and seats are now 55% sold-out. It would be really great to meet you in person, to help you with your exercise form, to give you any personal advice that I can about your diet and exercise program, and to send you home inspired and transformed thanks to all of our amazing, high-energy presenters and transformation body coaches. We have folks flying in from Asia, Australia, Europe, and even Canada Smiling face (black and white).

Join me at the TT Summit for bootcamps and birthday cake!

And perhaps on the first morning I’ll put you through another NO-equipment bodyweight bootcamp workout like the one below…Enjoy this 5-minute Fat Burner to kick-off your extremely awesome week.

5-Minute Extreme Fat Loss Fat Burning Circuit

1) Bodyweight Punisher Squat – 20 seconds squats, 10 second hold in bottom position
2) Total Body Extension – 60 seconds
3) Pushup – 60 seconds *(1-1-1-1) => Hold top Pushup Plank if you fatigue
4) Side-to-Side Mini-Jump – 30 seconds (Jump 6-inches side-to-side, landing on both feet)
5) Switch Lunge – 30 seconds per side (lunge forward on right leg, then back on left leg)
6) Wall Squat Hold – 60 seconds
– Rest 1 minute and repeat no more than one more time.
*(1-1-1-1) means 1 second to lower, 1 second pause at bottom, 1 second to press back up, and 1 second pause at the top for each rep.

Want more extreme fat burning diet and workout advice?

Go here and lose up to a pound of fat per day

Yes, it will burn. But that will go away in a few minutes after the circuit…but the extreme fat burning boost in your metabolism will stay around for hours and hours.

I know you’re skeptical, but give that a try. Let me know what you think. Just reply to this email or drop over to our Facebook page and comment at www.TurbulenceTrainingFanpage.com.

Have an amazing week and I hope someone gives you a pleasant surprise,

Craig “A New Raving Fan of the JW Brand” Ballantyne, CTT
Certified Turbulence Trainer

PS – I apologize if you find this EXTREME, but the ONLY thing stopping you is…


You are the one that gets your butt out of bed…or lies there…you are the one that eats right…or puts the junk in your mouth…You are the one that holds in your dreams, squishing them into nothing…or you are the one that shares them with positive people and opens your world up to attracting opportunity. you. You. YOU!

I know what you are capable of…I know you have won in the past…and I know you will win again…I know the obstacles in your way stand NO chance against YOU…because I know that you know what matters…and we know that you know you will never give up on going for it…

You will stay strong…You will push on…Your time is now…this new chance for CHANGE belongs to YOU.

If you need help changing you, then join me live at our Transformation Weekend here.