5-minute ab circuit and 3 NO-diet HACKS to shed an inch in 7 days‏

Use this 5-minute circuit and 3 LifeHacks to lose an inch in the next 7 days.

NEW research is here! The shocking results show that even WITHOUT dieting you can lose your belly. All you need to do is follow these 3 simple Lifehacks and use an easy 5-minute ab circuit to shed an inch from your belly in just 7 days.

(These LifeHacks are so cool…they help you AUTOMATICALLY lose weight without extra diet or exercise.)

LifeHack #1 – Sleep Your Way Skinny
American scientists found that “people who wake up and go to bed at the same time every day are slimmer than those with irregular sleep patterns”.

Personally, I’ve found that not only is it easier to keep off the belly fat when you do this, but you will have more ALL-DAY energy when you stick to a regular bedtime and wake-up time. This is a (comfy!) secret to my success.

LifeHack #2 – Text your way skinny with a friend Duke University researchers recommend Texting to lose weight. “It’s easy. It’s portable. It allows for two-way communication really easily and really quickly,” said researcher Dori Steinberg.

In their study, women that Texted their progress to a friend were able to lose more weight while women that did NOT text actually GAINED weight.

So get texting! Perhaps it magically burns 1000 calories a minute?

LifeHack #3 – Get Some Good Morning Sunshine!A study from Northwestern University found that people who get bright morning sunlight have a flatter belly than those who stay in the dark. So get up and get out (and do your bodyweight workouts in the sunshine) – and you will AUTOMATICALLY lose more weight.

Use these follow-along workouts that you can do anywhere

Ok, one more tip and then the circuit…

BONUS LifeHack – Eat Paleo to DOUBLE Your Fat Loss
When you eat Paleo, you will burn 100% more fat faster, says Dr. Oz, in the June 30th issue of Women’s World magazine. Studies also show that The Paleo Diet gives you 45% more healthy, fat-fighting fiber than a normal diet.

Combine those hacks with this extra circuit to lose an inch – or much more – in the next 7 days.

5-Minute Abs & “Cardio” Fat Burning Circuit
– Do 2 rounds of the circuit without rest
1) Total Body Extensions – 30 seconds
2) Cross-Body Mountain Climbers – 30 seconds
3) Active Alternating Lying Leg Raise – 30 seconds
4) Reverse Lunges – 30 seconds
5) One Leg Swiss Ball Plank Circles – 30 seconds

When you get the Flat Belly System, you will get videos of these exercises along with 60 Follow-Along Workout videos you can use anywhere.

Click Here for 60 Follow-Along Ab Workout Videos (ENDS TODAY)

These moves will tighten your abs, eliminate your saggy belly, and give you a flat sexy stomach that you can show off at the beach.

Plus, when you get that flat belly system, I’m going to give you THREE free bonus programs from my Platinum Member’s vault (you’d normally have to pay $97 to get these). The two free bonus workouts are:

#1 – TT Bodyweight Max Reps Challenge – This is a tough, NO-weights workout that will help you lose fat and get a flat stomach at home.
#2 – TT Carve-Your-Curves – This is a sexy booty body workout to get you in sexy swimsuit shape.
#4 – TT for C-B-S Abs (Chiseled, Beautiful, & Sexy) for men and women to get CB’s body – firm, flat, and fit.

Again, these are yours for free when you invest in the NEW flat belly abs system at the link below:

Get 3 Bonus TT Workouts as a free Flat Belly bonus (ENDS TODAY)

All you have to do is click this link, get the flat belly system on that page and then email your receipt to Lesa at TurbulenceTrainingHelp@gmail.com.

She’ll send you access to your two bonus body workouts. Enjoy!

LifeHack your way to a FLAT belly today,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – You will burn a lot of calories and work your abs at the same time…

…with these bonus workouts. But hurry, the sale ends TONIGHT!

Get 3 Workouts as a free bonus with the Flat Belly System here

All you have to do is click this link, get the flat belly system on that page  and then email your receipt to Lesa at TurbulenceTrainingHelp@gmail.com.

She’ll send you access to your bonus body workouts. Enjoy!