Hey, it’s Craig Ballantyne here, creator of 6-Minutes to Skinny, the Home Workout Revolution program, and the classic fat burning program, Turbulence Training.

I’ve left my good buddy, ol’ Bally the Dog, back on the Ballantyne farm in Canada and I’ve trekked thousands of miles to Lithuania for my annual trip to Europe.

I love it here and will be visiting Rome and Prague next week…but for now, I’m teaching bodyweight bootcamp workouts to college-aged kids from all over the world.

It’s a blast! And we just did an incredible workout I want to share with you. This one is so simple that I was able to do it in a shower room this morning at the Frankfurt Airport. I had a few hours between flights and wanted to get moving, just like you do each morning.

Here’s what we did.

1) Bodyweight Squats – 1 minute
2) Pushups – 1 minute (hold a push-up plank if you tire out)
3) Total Body Extensions – 1 minute
4) Mountain Climbers – 1 minute

I stopped there because I only had a limited time to use the shower room and didn’t want to seem “weird” by being in there for 20 minutes – ha!

But you can rest 1 minute and repeat 2 more times for a bigger challenge.

The kids loved this workout when I showed it to them at the camp, too.

Here’s another one of my fat-burning systems that we’ll be using:

31 Fat Burning Interval Workouts

If you are still using cardio to try and lose weight, then STOP right now and click on the link above to get 31 proven workouts that are far superior to slow, boring, ineffective cardio or aerobics.

Helping you get results fast,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – If you are still struggling with nutrition…

…you need to read this free meal plan program from my good friend and go-to fat loss nutrition expert, Isabel De Los Rios.

Click here to get your FREE meal plan for fat loss

You’ll burn belly fat and tone up your trouble spots fast with this lil’ workout and those free meal plans.

And I’ll be back EVERY Monday with a brand new free workout for you.

PPS – If you’ve never met…

…Bally the Dog, here he is! He’s friendlier in person that he looks in this pic.

“Woof to meet you,” Bally says. “Bark, bark”

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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