You gotta see these.
The next time you are tempted to do some crunches or hop on a cardio machine, use these instead. Good ol’ Mikey Whitfield, CTT, put together three amazing circuits for us (including one on video below).
Ab Finisher #1 “Jumpin’ and Climbin'”
In the first circuit, you’ll perform 6 reps of both climbing exercises.
In the next circuit, you’ll perform 5 reps of both climbing exercises.
Continue in this fashion until you complete 1 rep of each climbing exercise.
For the jump rope, you’ll perform 20 secs every circuit.1A) Jump Rope or Jumping Jacks (20 secs) <== Every circuit
1B) Spiderman Climb (6/side… 1/side)
1C) Jump Rope or Jumping Jacks (20 secs) <== Every circuit
1D) X-Body Mountain Climber (6/side…1/side)
– Rest as little as possible between exercises and circuits. Enjoy!
Ab Finisher # 2 – Swing and Step on the 20’s
Do the following exercises like this:
1) KB/DB Swings – 6 rounds of 20 seconds followed by 10 seconds of rest
2) Hand Step-ups – 4 rounds of 20 seconds followed by 10 seconds of rest
No-equipment option: Replace Swings with the Total Body Extension and replace the Hand Step-ups with Hand Walk-outs.
But WAIT…there’s one more…
Here’s a FREE follow-along Abs Finisher video:
Do this ab circuit workout for free
Get abs without doing crunches or cardio,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – You will love this workout.
Get more results in less time when you get workouts from my expert Certified Turbulence Trainers like Mikey Whitfield.