You gotta see these.

The next time you are tempted to do some crunches or hop on a cardio machine, use these instead. Good ol’ Mikey Whitfield, CTT, put together three amazing circuits for us (including one on video below).

Ab Finisher #1 “Jumpin’ and Climbin'”

In the first circuit, you’ll perform 6 reps of both climbing exercises.

In the next circuit, you’ll perform 5 reps of both climbing exercises.

Continue in this fashion until you complete 1 rep of each climbing exercise.

For the jump rope, you’ll perform 20 secs every circuit.1A) Jump Rope or Jumping Jacks (20 secs) <== Every circuit

1B) Spiderman Climb (6/side… 1/side)
1C) Jump Rope or Jumping Jacks (20 secs) <== Every circuit
1D) X-Body Mountain Climber (6/side…1/side)

– Rest as little as possible between exercises and circuits. Enjoy!

Ab Finisher # 2 – Swing and Step on the 20’s

Do the following exercises like this:

1) KB/DB Swings – 6 rounds of 20 seconds followed by 10 seconds of rest
2) Hand Step-ups – 4 rounds of 20 seconds followed by 10 seconds of rest

No-equipment option: Replace Swings with the Total Body Extension and replace the Hand Step-ups with Hand Walk-outs.

But WAIT…there’s one more…

Here’s a FREE follow-along Abs Finisher video:

Do this ab circuit workout for free

Get abs without doing crunches or cardio,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – You will love this workout.

Go through a sample Ab Finisher with Mikey here.

Do this ab circuit workout for free

Get more results in less time when you get workouts from my expert Certified Turbulence Trainers like Mikey Whitfield.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com