The Imposter in Your Salad (AVOID THIS)

The Imposter in Your Salad (AVOID THIS)

The ingredient list on the back of a salad dressing bottle gives me a headache. Sugar, corn syrup, xantham gum, and other killer “ingredients” I can’t pronounce. Unhealthy and pricey. Often mislabeled too (no, they’re NOT healthy!). Big food companies are taking us...
My New Favorite Recipe

My New Favorite Recipe

I love to spend time in the kitchen, but with 5 kids at home, dinner needs to be made quickly. In some cases immediately. If you have kids, you know what I’m talking about. 🙂 That’s why I like simple and fast recipes. And if I can OVEREAT and still feel fantastic...
Hacking Sugar

Hacking Sugar

I get so many emails asking important fat loss questions! Like this one, for instance: How do you replace sugar in recipes? Erica just asked me on Facebook: “I would love to try the chocolate cookie recipe you sent via email but don’t care for...

6 Surprising Factors Destroying Your Health

Good health is never something to take for granted, especially as you age. With more and more people developing chronic illnesses like diabetes and Multiple Sclerosis each year, living a life marked by wellness seems like it’s becoming more difficult to achieve....

What You Need to Know Today: October 29

Here’s what you need to know TECH Death of the hyperlink. Why are hyperlinks blue? Someone asks. “Blue hyperlinks can be perceived by nearly everyone, while red and green colors are difficult for 7-10% of men and about .4% of women due to varying degrees...