The One Problem with Exercise

The battleground was deep in the heart of one of Toronto’s dirtiest and darkest dungeon gyms. I was in the belly of the beast, looking to slay the Dragon that represents the #1 PROBLEM with exercise. It nearly beat me that day. Is it beating you in battle today?...

Muscle Building Blueprint

Listen, if you’re one of my American friends and off to a 4th of July BBQ wishing you had a little more muscle to show off, then please, don’t worry. (Or if you live anywhere else in the world and have the same problem, then please, print this out.)...

How to Sell

Have you ever gone to a store with the absolute conviction that you wouldn’t buy anything under any circumstances… …and then ended up buying something? Happens to all of us – when an irresistible offer is made. Which is why a partner of mine...

Only Way to Beat Procrastination

So there I go and write a really nice email about my dog, and what does he do? He hamburgalared me. Earlier this week I left a hamburger on the kitchen counter and left the room for just a few minutes. I came back to an empty plate and an excited dog. He’s won...