How to Achieve World Domination

Last Saturday afternoon, just after lunch (and the Zombie parade – long story), a budding superstar in the world of fitness joined Matt Smith and myself on stage for a hot seat. Her name is Kate Vidulich and within 2 minutes of the hot seat she had interrupted...

New and Improved Workout

Hurray! I have a new and improved dog. Well, kinda. Soon he’ll be improved. Turns out there was a thorn in his paw causing all these troubles. Hopefully no more infections for Mr. Pooches. To celebrate his journey back to health, we’ve extended the...