The 12 rules to live by should act as a guiding structure for you to make your own…
The one thing I admire about people who have strong nutrition rules is their dogmatic behavior.
For example, a vegetarian, under no circumstances, will ever eat meat. There is no, “well, everyone else is having a burger, so just this once, I will too.” That’s not how it works. Not when a vegetarian has a strong personal philosophy that they never, ever, ever eat meat.
That strong personal philosophy guides them to guilt-free behavior that is congruent with their goals.
I’ve taught both my fitness clients and CEO coaching members to develop their own personal philosophy – essentially a set of rules that dictate decisions. I’ve also created my own rules that determine how I live my life so that I reduce guilt, stress, and wasted emotional energy.
I’ve also created my own rules that determine how I live my life so that I reduce guilt, stress, and wasted emotional energy.
My personal philosophies are not wrong or right, but they work for my unique ambitions and health. And I’m offering them to you as encouragement you to adopt your own rules for the sake of living a better, more productive, stress-free life.
You may have rules in your head that you’ve always followed, but I encourage you to put them in writing. You can adopt a set of rules for every aspect of your life, from health to financial to family and business.
My 12 Rules
I go to bed and get up at the same time 7 days per week (8 p.m. and 4 a.m.) I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within 3 hours of bedtime.
I write for at least 60 minutes first thing every morning.
I do not check email before 11 a.m. and I do not talk on the phone unless it is a scheduled interview or conference call.
I act polite and courteous, and I do not swear.
I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal.
I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals.
I am guided by these two phrases:
a) “Nothing matters.” – I can only work towards the major, massive goals and my vision of helping others, while the opinions of others do not matter to my goals.
b) “It will all be over soon.”
Everything that happens to me – good and bad – is my personal responsibility. I blame no one but myself. These are the choices I’ve made – this is the life I’m living. I will accept the consequences of my actions.
I will help 10 Million men and women transform their lives.
I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment that I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me.
“I will always keep the child within me alive.” – Ted Nicholas.
“I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing.
I know there will be two types of reactions to this content. First, some will dismiss it – and dismiss me– but that’s ok. To the other band of people, these philosophies will simply make sense. That’s because these high achievers can see the benefit of each rule, and how it could enlighten an aspect of living (whether work, family time, or personal development).
The purpose of this list is to stimulate YOUR thinking about the rules that will transform YOUR life.
This makes you realize that what’s holding you back is not a lack of knowledge. Knowledge is out there and freely available. Instead, the missing piece is making the decision to set unfailing rules.