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12-Minute Workout Burns Fat While You Sleep

According to American fat loss researchers, you CAN burn fat while you sleep and it only takes a short NO-CARDIO workout.

Today, you’ll get a 12-minute, no-cardio & no-equipment workout so that you can burn fat all day long – even while you sleep. This workout is 5 times FASTER and 9 times more effective than the average cardio session or bootcamp class.

The 12-Minute “Burn Fat While You Sleep” Workout

1A) Total Body Extensions – 30 seconds (find out how to do these here)
1B) Close-Grip Pushups – 30 seconds
1C) Prisoner Squats – 30 seconds
1D) Jumping Jacks – 30 seconds or if you are advanced, use Burpees!
1E) Cross-Body Mountain Climbers (alternating sides) – 30 seconds
1E) Prisoner Lunges (alternating sides) – 30 seconds
– Rest 60 seconds.
– Repeat 2 more times.

That gives you a total body workout in under 12 minutes and you’ll be amazed at how many calories you can burn in such a short time.

If you’re still TOO BUSY for that you can use a NEW 6-Minute Fat Burning Solution that will save you time while you lose troubling fat from your thighs, arms and waist, and will even help you get flat, sexy abs.

Burn fat while you sleep with this 6-Minute Solution

Now you can burn fat while you sleep with short exercise sessions,

Craig Ballantyne, CTT
Certified Turbulence Trainer

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to with the subject line "Millionaire".