Stuck in Independence, Ohio, last Friday, I was attending a meeting that started at 7:30am and ended at 9:45pm. There was an hour for lunch and dinner. I had to workout at 4:35am. The TV news isn’t even on at that time!

This put me off my schedule big time.  The workout had to be short – because I still had four articles to write for all my businesses (fitness, Early To Rise, TT Trainers, personal coaching, etc.)

Of course, this isn’t the first time I’ve done a workout when short on time. I have a big list of TWO-exercise workout solutions for times like this…

The Bodyweight Fat Blaster

1) Total Body Extensions (or Burpees) – 30 seconds
2) Pushups (or Mountain Climbers) – 30 seconds
– Rest 10-20 seconds and repeat as many times as possible in 10 minutes.

The Beach Body Muscle Builder <= did this one Friday morning

1A) DB Chest Press – 8-12 reps
1B) DB Row or Chest Supported Row – 8-12 reps
– No rest between exercises.
– Rest 1 minute between supersets.

The Female Fat Burning Carve-Your-Curves Solution

1A) Reverse Lunges – 30 seconds per side
1B) Total Body Extensions (or Burpees) – 20 seconds on, 10 seconds off x 2
– Rest 30 seconds and

If you’re a woman over 40 and you like the idea of female-specific fat burning workouts, I want you to meet one of my Master Certified Turbulence Trainers, Shawna Kaminski. Shawna is 50 years old, has sexy abs, and can do more pull-ups than me. (Yeah, I know!)

Get workouts for women over 40 <= and help with your hormones

Go read Shawna’s article on that site right now.

Carve your curves with that insider info,

Craig Ballantyne, CTT
Certified Turbulence Trainer

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".