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10-Minute “Middle Age” Workout

Erin Nielson, 10 minute bodyweight workout

Happy Memorial Day to all of my American friends.

As a Canadian visiting Denver this weekend, I’ll be working on Monday. I have too many cool ideas from Paleo FX and want to write some great new programs and nutrition articles for you.

But even if you’re enjoying a cookout or a parade today, you still have time for this 10-Minute Metabolic Boosting workout to combat the middle-age spread… and burn off those afternoon burgers you’ll soon be enjoying.

So let’s get to work!

Here’s a workout that I did in my hotel room in Austin, Texas, on the weekend. It’s a true “Paleo-style Caveman Workout”…if a caveman stayed at the Austin JW Marriott, of course (one of my favorite hotels in the country, BTW!)

It’s a little advanced, but guaranteed to burn the Memorial Day Middle-Age Spread that we get from enjoying too many burgers and beers in the backyard.

10-Minute Middle Age Metabolism Booster

1A) Punisher Squat – 20 seconds squat, 10 second hold
1B) Close-Grip Pushup – 30 seconds
1C) Iron Cross Hold – 30 seconds
1D) Punisher Squat – 20 seconds squat, 10 second hold
1E) Spiderman Climb – 30 seconds
1F) Reverse Lunge (alternating sides) – 30 seconds
1G) Cross-Body Mountain Climber (alternating sides) – 30 seconds

– Repeat two more times for a 10.5-minute metabolism boost.

If you need something a little less intimidating, try this simple 10 minute  workout routine.

This is perfect if you’ve found ol’ CB’s free Monday circuits to be too much for you.

The 10-minute routine at the link above is a kinder, gentler way to kickstart your fat loss today. Let me know what you think.

Taking care of your holiday Monday and a great start to the week,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Today’s to-do list:

Focus on what matters. Stop doing what doesn’t. Take time to reflect on my life to know the difference and make the right decisions.

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to with the subject line "Millionaire".