10 Bodyweight Workouts You Must Do

My friend, and world traveler, Simon Black, just sent me this feedback on the new Home Workout Revolution (HWR) program:

“Well done. Seriously good stuff, this is the best product of yours that I’ve seen. Great video, well-shot, great exercises, great energy.

Ironically, I just arrived to Ecuador after a 5+ hour flight, and didn’t have time for the gym this morning.

So I just popped into your HWR site and did:

1) Punisher Iso X
2) First half of 5 Rounds of 5
3) First half of Bodyweight Super Sets

No joke… I was smoked. Great stuff.

My favorite quotes from you in the workout videos:

  • “don’t be ridin’ high”
  • “zen-like”
  • “get low… get low… get loooooooowwww…”
  • “I know it looks silly, but you’re probably at home, so it doesn’t matter anyhow…
  • “Pump the music up to maybe… 11 out of 10.”


Classic feedback. TT readers are loving this new program, and yes, it is unlike anything else we’ve ever created.

It was a TON of hard manual labor and technical innovation, BUT we also had a LOT of fun filming these for you.

Here are the Top 10 Workouts you MUST do from HWR:

10) Beginner 20-10 Total Body Extension 12-Minute Workout

Yes, it’s in the Beginner section, but it will also give you a great workout at any fitness level because you can easily modify to make it harder. Great for a post-workout finisher after any workout.

9) 20-10 Quad Domination

Oh, mercy, mercy, me. Your leg muscles ain’t what they used to be, oh no! Not after this one. Wooooo doggy, you will be amazed at what you can do to your thighs in a few minutes.

8] 20-10 Upper Body Uh-Nialation

An amazing upper body pump from NO-equipment bodyweight exercises done anytime, anywhere? You bet. Enjoy this workout as a gift from my Inner Meathead.

Get Instant Access to this workout here <= plus 50 other workouts

7) Beginner Big 7 Bodyweight and Ab Circuit

Another Beginner workout makes the cut…and this one deserves it because you can turn this into a quick total body + abs circuit that can be done anywhere, anytime, even in a hotel room – that’s where I’ve used it while traveling. Good times!

6) Punisher X

This simple 4-minute Challenge will smoke you on its own! It’s the X-rated version of our classic “Punisher”. (X-rated referring to Xtreme Results!)

5) The New 5 Rounds of 5

This one is a little longer than most, but it is a complete Advanced workout. If you’ve ever tried a TT Bodyweight Cardio routine, you know how legendary they are. Now try a NEW one!

4) 20-10 14-Minute Bodyweight Punisher

Okay, Mr. Pancakes, Mikey Whitfield, gets whipped into shape in this workout. You’ll love it. It’s a high-energy session that will make you think you just spent 40-minutes in the gym, not just 14. Mikey liked it.

3) The Burpee-Jump Challenge Workout

This is the one that kicked my butt the most. It’s exhausting, but exhilarating. You’ll feel amazing all day long after you try this one out.

2) 20-10 19-Minute Workout

Push your limits with the 20-10 Bodyweight Revolution System. This is one of the toughest programs in the plan. Enjoy!

1) The 20-10 Gauntlet

If you’ve never done my Gauntlet workouts before, then you’re in for a treat with this one. And if you have, let me tell you, the Legend continues.

I won’t ruin the surprise by letting you know what’s in store, other than to say, “Please forgive me.”

Enjoy the workouts,


Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Yes, the HWR System comes with…

…a Nutrition system.

You’ll get my Diet Revolution manual as a free bonus.

Save money and get your workout and diet plan here: