On Friday afternoon a famous doctor from Houston, Dr. Peter Osborne, grilled me about all of the reasons you should avoid cardio like jogging, the elliptical machine, and the treadmill if you want to lose weight. The 3 biggest reasons old-cardio doesn’t work are that:
1) Jogging pounds your knees and low back…and you’ll quickly end up in your doctor’s office needing expensive physiotherapy
2) Research from Shape magazine found that the elliptical machine overestimates your calorie burn by a whopping 42%. That means you’d have to exercise almost TWICE as long to get any results.
3) But most importantly, a big American research study (published in journal Obesity) found that it takes 50 hours of normal, old-school cardio to burn one single tiny pound of bodyweight. That’s unbearable, unacceptable, and unworthy of your time.
So what’s the solution if you want to lose weight but you hate cardio…or even if you love cardio but just can’t get any results?
Well, there’s GREAT news for you. My research and experience in working with over 77,335 clients in our bodyweight exercise programs has shown us that you can use 10-Minute Bodyweight Cardio sessions to burn belly fat in the comfort of your own home.
And in this new 25-day program, you’ll get amazing follow-along videos where you’ll go through every exercise with me as your coach, and my trainers Missi or Marie as your workout partner. You’ve never seen anything like these workouts, and you’ll Trim Down in just 25 days (with some of the workouts lasting only 4-minutes).
The New Cardio 10-minute (and 4-minute) workouts are better than any of the 25 to 90 minute DVD infomercial workouts you can get.
• You won’t hurt your knees doing insane jumps or pounding cardio
• The new workouts take LESS time & give you MORE results than any other program
• I’ll be there to coach you through every move to get maximum fat burning results
• Every excuse and obstacle has been eliminated…just get up, press play, and burn fat
• You’ll save time and money because you don’t need a treadmill or even a dumbbell
And here’s your chance to get this new program for just $1 as part of my special Ballantyne’s Day Celebration Release party.
And that’s not all. You’ll have EVERY aspect of your weight loss program taken care of, as you’ll our Perfect Nutrition Plan as part of your fat burning package.
I know how much you’ve struggled to get the weight off, and keep it off, but those past failures were not your fault. All those silly diets that you went on back in the 80’s and 90’s, when so-called guru’s were telling you to eat low-fat and lots of carbs and do tons of cardio, that was because the experts didn’t know any better. Even Dr. Kenneth Cooper, the father of aerobics, now admits he was wrong about recommending lots of cardio.
Those decades were filled with BAD advice. It even tricked me as a young college student until I found my way in 1996 and discovered the short-burst exercise solution.
And all the starvation diets you’ve tried in the past, those were also not your fault. Those long sessions at the gym were just more bad advice. So it’s time to forget about the past…we’ve learned our lessons…it’s time to move on, stay strong, keep pushing along, to use scientifically-proven short burst workouts and simple, delicious fat burning meal plans to FINALLY get rid of the stubborn belly fat.
These short sessions, using what we call New Cardio, have worked for tens of thousands of my clients all over the world, and now we have something NEW and IMPROVED just for you. This is the solution you’ve always been waiting for…you can do this at home, with me, in just a few minutes each day.
You can change and our new Trim Down in 25 program shows you exactly how to do it. There will be no more obstacles in your way. You’ll overcome all temptations with this simple new solution. You’ll finally fix your metabolism from all the mistakes you made in the past and we’ll get you back on the fat burning track.
Get ready to look 10 years younger in 10 minutes or less per day. It’s time to Trim Down in 25. You can do it. I believe in you. We’ve done the workouts, we’ve brought the energy, and I’m ready to show up in the comfort of your living room every day to take you through every single exercise. Are you ready? I am. Let’s go!
Here’s to your new body thanks to the New Cardio.
Time to change your life,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Your time is now!
If you aren’t living YOUR life, and you are living at someone else’s expectations, STOP. This is your only life. Live it wisely. Do what is right for YOU!
Success lives & dies with your ability to take action. So take a big step in the right direction for your goals today.
Now go enjoy your first Trim Down workout and then have an amazing Ballantyne’s Day weekend Sunday.