Search
Home | Healthy | Wealthy | Wise | Products | Newsletters | About Us| Contact

Cancer Causers and Fighters in Your Diet

By Kelley Herring

The foods you eat can make you overweight and prone to disease. But they can also help you stay lean and trim… and keep serious health problems at bay.

Here are two modifications you can make to your diet to help prevent cancer.

Balance Your Blood Sugar

One of the most important elements in preventing cancer is keeping your blood sugar stable. High-glycemic foods fuel cancer’s fire by elevating insulin. But that’s not all. Sugar also depresses your immune system, giving cancer cells the opportunity to multiply and divide while the body’s defenses are down.

Protect yourself by sticking with low-glycemic foods.

Boost Omega-3 Fats

In the U.S., 80 percent of the fats we consume are omega-6s – and omega-6 fats (found in vegetable oils like corn oil and soybean oil) promote inflammation and turn on genes that fuel cancer. Omega-3s, on the other hand, supply the antidote. Not only are these healthy fats (found in coldwater fish like wild salmon and sardines, as well as flaxseed, walnuts, and chia) potent anti-inflammatories, they up-regulate the genes that guard against cancer.

Aim for at least 1 gram of omega-3s daily in the form of a high-quality fish oil supplement (like Carlson’s) or a serving of wild salmon.

[Ed. Note: Nutrition expert Kelley Herring is founder of Healing Gourmet, where you can find dozens of healthful recipes that are low-glycemic for optimum wellness. Kelley has created a revolutionary 7-part health transformation program called Your Plate, Your Fate that reveals how you can protect your health and optimize your weight by maximizing the nutrients in your food. Get all the details and learn how to get three bonus books right here .

For more advice about which foods you should - and shouldn't - be eating to stay in top health, sign up for ETR's free natural health newsletter.]

Comment on this article

Similar Articles:

    None Found

VN:F [1.6.9_936]
Rating: 0.0/10 (0 votes cast)
VN:F [1.6.9_936]
Rating: +1 (from 1 vote)

Sign up for our free newsletter!


:   Address:



Leave a Reply


Sign Up for our Free Newsletter

OVER 450,000 Subscribers Have!

:

Address:


What's Hot Now!





You Won't Get 'Lost in the Crowd' at Bootcamp
When you attend Early to Rise's Info-Marketing conference in November you won't just hear from speakers on the stage. All the speakers and all our crackerjack in-house Internet experts will be there to answer your questions and help you customize a plan to rapidly grow your online revenues.

MaryEllen Just Met the Man of Your Dreams
He's got dark hair, piercing eyes, and he brings in sales of $5 million in sales per month. He's gone "beyond Google" with a homegrown strategy for powerhouse marketing that 99.9% of Internet marketers out there have never even seen before...

Testimonials

I was overwhelmed by the incredible talents and real genius qualities of the speakers and the faculty at ETR’s Bootcamp.

Please extend my sincere thanks to your entire group for a very dynamic and lively conference at the Marriott. I was overwhelmed by the incredible talents and real genius qualities of the speakers and the faculty at ETR’s Bootcamp.

"I thought all the geniuses were in Science and Medicine. After the conference, my narrow focus has expanded to the mind-boggling aspects of Internet Marketing.

"Alex Mandossian blew my mind with his ability to ‘connect’ with everyone, express a genuine, sincere interest, maintain a high level of energy, and share an incredibly genius entrance into the world of Internet Marketing. His extraordinary talent is enhanced by his ‘down to earth’ sentiments and personality.

"Brian Edmondson, another genius talent, impressed me with a purity of intent that is hard to find among the ‘Gurus.’ (My daughters are both married. I wish I had another one for him!)

"I don’t mean to single out these two speakers. They were all excellent and did everything possible to deliver accurate and usable information. I thoroughly enjoyed them all."

Constance Alfano-Weigand, MD, CCN, ND

Medical Consultant for Nutritional Medicine

www.mypocketMD.com/nextstep



Home | Healthy Living | Wealth Creation | Success Secrets | Products | About Us | Useful Links | Contact Us | Past Issues
Meet the Experts | Meet the Staff | Speak Out Forum | Success Books | Success Stories| Vocabulary Words
Partner With Us | Join the Team | RSS | Site Map

Republish ETR's Powerful Content On Your Website Or Blog Without Charge!
Get the no-hassle details, today!

Early To Rise 245 NE 4th Ave., Suite 201, Delray Beach, FL 33483 | Phone 800-718-2269 or visit our help desk.

Content Disclaimer | Whitelist Information | Resources | RSS News Feed | Press Releases

We respect your privacy. View our privacy policy.

©Copyright ETR, LLC, 2001-2009