Watch and listen to me rant about the worst (cardio) exercise to this poor little two year old that just wants to go and do some burpees! wink

Last week when I was in my hotel room in Panama, I made time to talk about my NEW book, The Great Cardio Myth, with my good friend, Chris Dufey and his daughter (who live in Bali). Ahh, the magic of the Internet!

And now you get to watch it wherever you are in the world.


Listen to and watch my Great Cardio Myth Rant!Cardio myth

Let me know if you have cardio questions.

And then pick up a copy of my NO-Cardio book here

Talk soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – You got this!

If you’re worried or anxious, don’t let F.E.A.R. stop you (FEAR = False Expectations Appearing Real). Just do something. Anything. Because the only thing that will get you out of your FEAR Funk is action.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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