Perform the following circuit by setting a timer for 40 seconds of work with a 10 second rest/transition. Repeat for 3 total rounds, resting only as needed.

1. Squat Jump (in place of KB swing)
2. Push up + Jump
3. Prisoner Squat (in place of pull up leg raise)
4. Burpee Tuck Jump
5. Plank
6. Jump Rope


Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at