Total Body Fat Loss Challenge

By Craig Ballantyne | 07/3/2014 |

WORKOUT DESCRIPTION
Perform the following circuit by setting a timer for 40 seconds of work with a 10 second rest/transition. Repeat for 3 total rounds, resting only as needed.

1. Squat Jump (in place of KB swing)
2. Push up + Jump
3. Prisoner Squat (in place of pull up leg raise)
4. Burpee Tuck Jump
5. Plank
6. Jump Rope

 

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