The 4-Exercise Ab Shredder

By Craig Ballantyne | 03/26/2014 |

WORKOUT DESCRIPTION
Perform the following exercises in order. Repeat the circuit 1 more time for 2 total rounds

1. Star Crunch – 10 reps
Rest 20 seconds
2. Star V-Out – 10 reps
Rest 20 seconds
3. Figure-4 Hip Raise – 10 reps/side
Rest 20 seconds
4. Flutter Kick – 10 reps/side
Rest 20 seconds

Repeat 1 more time for 2 total rounds.

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